Your Body knows: Cultivating Trust and Connection

An introduction to the healing power of our nervous system and how to nurture it for a deeper connection with our ourselves and others. You will be guided through somatic therapy insights and practical tools to support your own journey of self-trust and well-being. You will learn that trust is not a only emotional and mental concept but deeply rooted in our bodies.

This 4-hour workshop waves together:

• Science based knowledge of the nervous system
• Somatic healing work
• Movement and mindfulness practices
• Practical tools to better understand the signals from our body and how to interpret them
• Reflection and integration
• Relaxation to ground and restore

⭐️We will end the workshop with tea and some healthy nourishing treats.

⭐️What to bring: water bottle, a journal and a pen.

⭐️What to wear: we recommend wearing comfortable clothes for sitting and moving.

Everyone is welcome! No previous knowledge is needed. Just come with some curiosity to learn and an open mind :)

Contribution: 70 CHF to be paid via TWINT or Bank Transfer by May 10th. Attendance is confirmed upon payment. Details will be shared individually via email.

 Eleonora and Shirin

We are two friends united by the passion for well-being and healing through body-based techniques. Our aim is to share the knowledge and tools acquired over years of personal exploration and trainings to support your journey of self-discovery. We believe in the body’s natural ability to manifest sensations, emotions and traumas, which serve as starting point to connect with ourselves on a deeper level. We want to empower you to develop sustainable trust with your own body and with those around you.

Eleonora is a certified yoga teacher, sound healer and astrologer, devoted to promote wellbeing in our busy daily lives.

Shirin is a certified yoga teacher, TRE teacher, women’s embodiment coach and training in Somatic Experiencing, dedicating her life to the art of healing.