Ayuverda Essentials

Intrigued by Ayurveda but unsure where to start? Heard about it, but feel it's too complex for daily life? Ayurveda, a profound holistic healing system is often misunderstood or overlooked. While some may associate Ayurveda solely with massages and complicated dietary guidelines, its depth goes far beyond these notions. 

During the 2-hour workshop, you'll discover just how simple and accessible Ayurveda truly is. Once you grasp its fundamental principles, you'll realise the profound impact it can have on your health, vitality, and energy levels. You will get a glimpse into how Ayurveda & Yoga can enrich your life, regardless of your age. 

The workshop will begin with 30 minutes of specific dynamic Iyengar yoga practice to align our body and mind before moving on to unravel the power of Ayurveda.

During this workshop, you will get a high-level understanding of:

• Basic Ayurvedic principles: the 5 elements and their importance.
• Three Doshas: Vata, Pitta, and Kapha - Understand their unique characteristics & body types.
• How your body type influences your physical, mental, and emotional well-being.
• How simple daily lifestyle and dietary practices can bring a harmonious balance between body and mind.
• How informed decisions can help improve immune function, digestion, hormone function, and energy levels.

Your facilitators:

Prachi is a certified Āyurvedic practitioner who accompanies, supports, and empowers those who seek her services on their health journey towards vitality, harmony, and balance. She intends to make the wisdom and beneficial practical knowledge of Āyurveda accessible to every person who chooses to incorporate this eternal holistic medicine into their daily life.

Victoria is a certified Iyengar Yoga teacher, a psychologist, and art therapist. For the last 14 years, Victoria has been sharing her knowledge and accompanying others in their path towards wellness and health.

Ayurveda is a functional system of medicine that employs a combination of diet, lifestyle, herbs, and spiritual practices for longevity and vitality. It is a pathway to harmonious living. Yoga is the art of uniting body, soul, and mind to achieve a state of well-being.