Gymnastics

At the class we will practice most practical fitness methods to achieve and maintain core strength and body positivity, with or without additional equipment. We learn how to control the body in a healthy way with full awareness. You’ll be introduced to fun and challenging skills like - handstands, muscle up, rings routines and more. You’ll be exposed to an unlimited number of exercises that you can perform relying on body weight alone. 

The class fits for all levels and could help Crossfit, calisthenics and gymnastics athletes that want to improve their techniques and skills as well as rookies who are excited to try something new.