URBAN WARRIOR - Outdoor

Outdoor Fitness

Training

@ Container Gym

This workout is a high-intensity program that combines strength and conditioning training inspired by the urban environment. The workout includes a dynamic warm-up, followed by a series of bodyweight exercises, resistance band and kettlebell work, and high-intensity cardio exercises like burpees, jumping jacks, and sprints. Some exercises you might do during the strength portion include squats, push-ups, lunges, planks, and rows. You'll work through a series of circuits, with each circuit focusing on a different muscle group or movement pattern. The workout is designed to challenge your limits, help you develop total-body strength, endurance, and agility, and unleash your inner warrior spirit.

Datum

Samstag, 3. Juni 2023

Uhrzeit

18:30 - 19:30

(60 min)

Ort

Wasserwerkstrasse 101, 8037 Zürich

Trainer:in

Kristiano

Über

Meet Kris, a true adventurer with a heart of a warrior. He's a master of nature skills, from building shelters in the wild to finding and hunting for food. But Kris's love for nature goes beyond survival, he is a student of Yoga and uses it as a tool to connect with himself and the environment. However, don't let his spiritual side fool you, Kris is also a fitness enthusiast and strength coach, with a body sculpted by daily training. With Kris, you'll not only learn how to survive in the most extreme conditions but also how to become one with nature and tap into your inner strength. Join Kris on a journey that will test your limits, push you to your edge and make you come back a different person.

Preise

19,00 CHF	Einzelticket
21,00 CHF	DROP-IN 60
30,00 CHF	3ER TRIAL BLOCK
95,00 CHF	5ER BLOCK
170,00 CHF	10ER BLOCK

Anbieterinfos

Container Gym

Bewertungen

4.9

(Noch keine Bewertungen)

Stornierungsbedingungen

Stornierungen sind online auf Eversports bis zu 24 Stunden vor Beginn möglich.