ELEVATE YOUR YOGA JOURNEY: BEGINNER'S WORKSHOP

ELEVATE YOUR YOGA JOURNEY

Build the foundations of your Yoga practice and immerse yourself in the world of Yoga with us.

The SOULSPACE offers a signature „Foundation“ workshop to introduce you to the fundamentals of Yoga. The workshop is designed for Yoga newbies who would like to learn the basic principles and key knowledge about Yoga postures, breathing techniques and physical as well as mental aspects. This is also a great experience for any experienced practitioner who would like to refresh their knowledge and continue to grow with clear asana alignment and focus.

You will receive background information on how to quite the mind through physical Yoga practice by detailed explanations and careful instruction. The 3-hour workshop will put knowledge into practice and is thought in German and English by Vera Schneider, who is an experienced teacher of the SOULSPACE. Because Yoga is 1% percent theory and 99% practice - and we want to create a welcoming and fun atmosphere for you to continue to elevate your Yoga journey with us, we offer a regular Yoga Basic class for up to 10 participants on a weekly basis as well as private classes with Vera upon request.

This workshop is for you if…

> you‘re new to yoga and would like to begin

> you have questions about certain things in the beginning

> would like to take up your practice again after a break

What you will learn…..

> An introduction to Yoga: What is Yoga? The eight limbs of Yoga

> Main Yoga principles and how they affect your practice 

> How does the breath influence body, mind and spirit. Cleansing effect of Pranayama. Synchronizing breath and movement.

> The major families of our Asana practice: Forward Folds, Backbends, Twists, Lateral extensions, Inversions

> All about Sun Salutations

> A few poses used in probably every class – and how you can adapt them to your individual needs

FIRST SUNDAY MONTHLY

1.10 14.00-17.00

5.11 14.00-17.00

3.12 14.00-17.00

CHF 85* (Upon registration you will be eligible to receive a discount on our Yoga NEWBIE Special. Get 20% discount on your SOULSPACE class pack or unlimited abo. Get 5 privates (à 90min) with Vera and for CHF 550 instead of CHF 600.ve