FOR THE LOVE OF PRACTICE

A weekend dedicated to deepening your understanding of asana through intelligent sequencing, refined alignment, and embodied awareness. Each session can be attended individually or as a full immersion.

Standing Poses: The Power of Independence

October 3 | 09:00–12:00

Explore the foundation of practice through standing postures. This session builds strength, clarity, and stability while cultivating autonomy in your alignment and decision-making on the mat.

Inversions: Self-Preservation in an Age of Endless Flow

October 3 | 14:00–17:00

A focused exploration of inversions as a practice of awareness, control, and nervous system intelligence. Work on sustainable approaches to going upside down with clarity and confidence.

Arm Balancing & Back Extensions: Transcending Time and Memory

October 4 | 09:00–12:00

A dynamic and playful session exploring lightness, strength, and openness. Investigate how arm balances and backbends can shift habitual patterns and expand physical and mental space.

Forward Bends & Restorative Practice: The Art of Surrender

October 4 | 14:00–17:00

A grounding practice focused on release, recovery, and deep listening. Forward folds and restorative shapes guide the body into softness and integration.