Katonah Masterclass mit Aylin Karadayi

Katonah Masterclass mit Aylin Karadayi

Diese gemeinschaftliche Klasse wird eine verlängerte Yoga Praxis sein, die sowohl detaillierte Adjustments, sowie gut angewendete Technik, Pranayama und Metaphern beinhalten wird.

Die Klasse eignet sich für alle, die sich für Katonah Yoga interessieren, oder sich einer tieferen Praxis hingeben möchten. Zu erwarten sind die Grundprinzipien von Kraft, Struktur und Stabilität, um schliesslich die Polaritäten aufzuheben, die wir in unserem inneren System als lunar und solar innehalten.

Wir kehren nach Innen, von dort nach Aussen, um uns um die eigene Achse zu drehen und dadurch zu neuen Einsichten zu gelangen.

Sonntag, 22. Dezember, 13:30 bis 15:30 Uhr

Vorzugspreis: 50.- mit Voranmeldung bis Donnerstag, 19. Dezember

Vollpreis: 60.- ab Freitag, 20. Dezember

Katonah Masterclass with Aylin Karadayi

This communal practice will be a prolonged Yoga practice that includes more refined adjustments, well applied technique, Pranayama and metaphors.

The class is open to everyone who is curious about Katonah Yoga and to those who want to lay out the practice in depth. Expect to work with strength, structure and stability, to triangulate the polarity of the lunar and solar qualities which both underly our inner universe.

We will go in, then out to take a turn around and have new revelations for the new year ahead.

Sunday, December 22nd, 1:30 – 3:30 pm

Reduced Price: 50.- with pre-registration by Thursday, December 19th

Full Price: 60.- as of Friday, December 20th

About Katonah Yoga:

Katonah Yoga is a syncretic Hatha Yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Daoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices.

Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight. Disciplined techniques are organized for revelation through revolutions (from Nevine Michaan, the founder of that amazing framework).

www.katonahyoga.com/about/

.