*Rocket®️ 20H Immersion* (Yacep)

Rocket®️ 20H Immersion with David Cabezas

Whether you want to get deeper into your Rocket practice or just explore something fun and new, this intensive weekend is perfect for you!

The Rocket is a dynamic, energetic practice developed by Larry Schultz in the 80s. It is based on the traditional Ashtanga Yoga series.However, the different with this style is that Rocket removes the hierarchy of postures, giving students control over their own creative process.Rocket Yoga is divided into three series focused on promoting the development of strength and flexibility to consciously stimulate the digestive, respiratory and central nervous systems. The sequences invigorate and strengthen students with advanced postures while still staying accessible through variations and practicing acceptance of your own proccesses. Dive into the history, gain a solid understanding of the sequences, and strengthen or begin your inversions practice. 

To complete the Rocket Yoga Teacher Training (Yacep) you need a 50h, further dates for 2023 are soon online.

For more check out Davids Webpage: www.davidrocketyoga.com

FRIDAY 2.12.22 

6:00-8:00pm ROCKET I (open class)

SATURDAY 3.12.22 

08:00-10:00am Rocket II (open class)

small break

10:00-11:45am Beginners Adaptations

lunch break

1:00-6:00 pm

Pranayama, Anathomy of Bandhas and Drishti 

small break

Asthanga Primary Serie

SUNDAY 4.12.22 

8:00-10:00am Rocket III (open class) 3rd floor

break

10:00-12:00am Mat Marking and Jump-Through Back 3rd floor

 lunch break

1-6 pm

Handstand workshop

small break

breathing and meditation

any questions ? please contact us at office@planetyoga.ch