Deep Rest Meditation Workshop

When you have an experience of deep rest even in the more busy days of your week you can find a source of stability and calmness to guide you through. In a world that seems to have constant demands from you, to know how to tap into rest is to have a priceless tool.

In this four weeks meditation course you will learn special meditation techniques to enter a state of deep rest. You will:

Experience a state of deep rest

Learn how to use mindfulness to achieve rest from anxiety and overwhelm

Discover how rest is possible even when your life is demanding (e.g. work, parenthood)

Let-go of layers of tiredness

Rejuvenate your energy

Relying on her 20 years of experience in meditation and her Life Alignment coaching, Shelly guides people to meet themselves in a fresh and inspiring way. She’s especially keen on holding space for people to learn how to show up fully in their lives.

Everyone is welcome to the workshop, from curious to experienced practitioners. The workshop is taught in English.