SPEED & AGILITY IN DANCE

Speed and agility training help to change your direction and position quickly. It also improves the ability to predict moments seconds in advance and knowing where to go before the actual movement.

Acceleration and deceleration ability are important for dancers as dance includes swift moves in all directions. So, if you aim to be slightly ahead your next step include some speed & agility training to your training routine.

In this workshop learn more about the importance of integrating agility and speed into your training routine to improve petit and grand allegro. This workshop is especially designed for dance pedagogues, professional dancers and dance students who would like to increase the speed of their feet during choreographies.

Content:

• Theoretical background 
• Agility tests 
• A toolbox full of agility and speed exercises & modifications 
• Acceleration and deceleration exercises

Prices:

Danse Suisse members: Fr. 50.--

Tamed members: Fr. 50.--

Normal ticket: Fr. 100.--

ZHdK students: Fr. 25.--

Tempotraining und Agilität helfen dir dabei dein petit allegro und grand allegro zu verbessern. Erlerne Beschleunigung und Bremsmanöver mit raschen Richtungswechsel. Dieser Workshop vermittelt Tanzpädagog:innen, professionellen Tänzer:innen und Tanzstudent:innen Möglichkeiten aus dem Athletiktraining, um das Tempo der Fussarbeit zu verbessern.

Inhalt:

• Theoretischer Hintergrund
• Agilitätstests
• Agilitäts und Tempoübungen
• Beschleunigungsübungen

Preise:

Danse Suisse Mitglieder: Fr. 50.--

Tamed Mitglieder: Fr. 50.--

Tanzvereinigung Mitglieder: Fr. 50.--

Normalticket: Fr. 100.--

ZHdK Student:innen: Fr. 25.--