Craft your your Own Home Practice:

OverviewAre you eager to establish a home practice but unsure where to begin? Or perhaps you already practice at home but seek fresh inspiration? Join us for an insightful workshop designed to establish the foundation for a home practice. Whether you're a beginner or looking to deepen your existing practice, this workshop offers the tools, knowledge, and support to guide you on your journey.

Workshop Format:This engaging and interactive workshop is spread over two mornings, combining practice, theory, and personalized guidance to enrich your yoga journey.

Day 1: Laying the Foundations

08:30 - 09:45 Morning Practice

10:00 - 13:00  Building blocks of practice - Explore the essential elements of a home practice, including asana (postures), pranayama (breath control), and meditation. Dive into the art of sequencing and learn how to design a practice that aligns with your goals, needs, and lifestyle. Receive hands-on guidance to take the first steps in crafting your personal practice blueprint.

Day 2: Exploration and Refinement

09:00-10:15  

Morning Practice: Engage in a practice that blends instructor-led sequences with the opportunities for self-guided exploration, encouraging you to listen to your body and intuitively adapt your practice.

10:30 - 13:00  Review and Fine-Tune: 

After practice, we'll come together to discuss experiences, challenges, and discoveries. This session focuses on refining your practice, addressing questions, and ensuring you're equipped to confidently continue your journey at home.

Who Should Attend:

This workshop is perfect for anyone looking to establish a home practice or seeking to deepen and reinvigorate their existing routine. All levels are welcome, from beginners to advanced practitioners.

Why Join?- Receive personalized guidance from experienced instructors.- Learn to create a balanced and sustainable home practice.- Explore various aspects of yoga beyond physical postures.- Leave with a solid foundation and a customised practice plan.Time- Saturday Morning Session: 9:00 AM - 13:00 PM- Sunday Morning Session: 9:00 AM - 13:00 PM