YOGA FOR BEGINNERS

In this 2h workshop you will get a proper introduction to Yoga and especially Katonah Yoga.

Katonah Yoga is a syncretic Yoga system that englobes Geometry (archetypes and measures), strong language, metaphors both to engage the mind and adjustments that help the practitioner to reorient and the integration of props (blocks, sandbags, straps, blankets).

This 2h class workshop will give you the basics, some necessary theory and a really safe space to make the first steps.

No need to have any prior experience, it's for everybody.

Ideal for beginners, youngsters, elders, people who are curious and of course guys.