AcroYoga workshop with Lars

AcroYoga blends yoga, the dynamic power of acrobatics and the loving kindness of healing arts. AcroYoga is a wonderful way to connect, move and play with likeminded people in a safe and supported space while exploring new ways of moving your body. This workshop is perfect for beginners and those who already had first experiences with the practice.

This workshop will split in two parts, solar and a lunar, held over two days:

Part – Solar

During this workshop we will introduce you to the solar side AcroYoga. We will explore inversions and look at the basic seed postures of the practice. We will also explore the roles of basing, flying, coaching and spotting. We will present exercises and routines that will form your 'goto bag of tricks' to aid your success in the playful world of AcroYoga. We will cover the art of trust, communication and play. You can expect to be challenged and energised

Part – Lunar

During this workshop we will dive into the healing arts of the practice. This workshop will compliment the high solar energy with soft lunar vibes. During this workshop we explore elements of meditation, conscious movement, touch and Qi-Gong. Afterwards we will be introducing you to the principles of Thai massage. We will end the class with some therapeutic flying. You can expect a nurturing and relaxing workshop.