2h Yin Yoga and Yoga Nidra Workshop ONLINE

Prepare for a magical restorative yoga session on top of the roof overlooking the city, the deep blue lake and the snowy mountains in the back. This month`s topic is finding peace of mind and loving yourself. We will working on opening the hips and freeing the heart space for you to be able to drop even deeper into your true essence and for your body to feel nourished and restored. Join us via live stream from home and enjoy the most relaxing 2 hours of the week.

What is Yin?

Restore your body and mind with Christina as she guides you through a 2 hour Yin Yoga and Yoga Nidra Workshop. Yin Yoga is a relaxing and nourishing practice where we hold various postures for a longer period of time so that our bodies can arrive and release, helping us to let go of stress, muscular tension and anxiety and drop back into our inner wisdom. Known as the quiet practice, Yin Yoga targets the connective tissues of the hips, pelvis and lower spine. Yin postures are held for three to five minutes which gives the body an opportunity to open and release tension from deeper tissues, stretching the fascia and releasing stress and tension.

We will finish the practice with a long meditation called Yoga Nidra - a guided bodyscan meditation also known as 'yogic sleep' where we learn to be completely aware and fully relaxed at the same time. Practicing yoga nidra will help you become more in tune with your body and connect with your inner wisdom - helping you let go of any sense of stress, worries or fears leaving you with a sense of inner strength and deep calm.