2h Yin Yoga and Yoga Nidra Workshop ONLINE

Online stream
Yoga Lab Zürich
at 25/06/2021 19:00-21:00 o'clock (120 min)
Price: 30.00 CHF

Prices

30.00 CHFSingle ticket  

About

Prepare for a magical restorative yoga session on top of the roof overlooking the city, the deep blue lake and the snowy mountains in the back. This month`s topic is finding peace of mind and loving yourself. We will working on opening the hips and freeing the heart space for you to be able to drop even deeper into your true essence and for your body to feel nourished and restored. Join us via live stream from home and enjoy the most relaxing 2 hours of the week.

What is Yin?

Restore your body and mind with Christina as she guides you through a 2 hour Yin Yoga and Yoga Nidra Workshop. Yin Yoga is a relaxing and nourishing practice where we hold various postures for a longer period of time so that our bodies can arrive and release, helping us to let go of stress, muscular tension and anxiety and drop back into our inner wisdom. Known as the quiet practice, Yin Yoga targets the connective tissues of the hips, pelvis and lower spine. Yin postures are held for three to five minutes which gives the body an opportunity to open and release tension from deeper tissues, stretching the fascia and releasing stress and tension.

We will finish the practice with a long meditation called Yoga Nidra - a guided bodyscan meditation also known as 'yogic sleep' where we learn to be completely aware and fully relaxed at the same time. Practicing yoga nidra will help you become more in tune with your body and connect with your inner wisdom - helping you let go of any sense of stress, worries or fears leaving you with a sense of inner strength and deep calm.

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Online stream

There is an online stream available for this activity. To participate, take the following steps:

  • Make sure to read the description of your booked activity in advance to know which streaming provider your studio uses for online streaming. Commonly used tools are e.g. Zoom, Youtube Live, Skype, Hangouts, etc. If necessary, download the necessary software or app to your laptop, tablet or smartphone
  • The access to the online stream is available 15 minutes before the start of the activity. You can find the link for the online stream in your online profile under “My bookings”. With a click on “Join online stream now” you will be forwarded to the corresponding page and you join the activity online!
  • Specific streaming providers, e.g. Zoom, allow participants to see each other through the video camera. If you do not want to show yourself or the personal environment, you can deactivate the camera function or cover the camera. The name you enter when you join the online meeting room will be shown to other participants. However, you can change your name at any time (e.g. only specify the initials).

Teacher

Christina Hottinger

Cancellation conditions

Stornierungen sind online auf Eversport bis zu 24 Stunden vor Beginn möglich.