CHAKRA BALANCING FLOW with Sarah - A series of 7 Friday yoga flows
Yoga
Workshop
@ Planet Yoga
NEW: Join the course in our studio or online via Zoom
Chakra Balancing Flows with Sarah will introduce the chakra system and how it is related to yoga and wellness on 7 Fridays during the year 2020.
Each 2 hour flow will cover the basic characteristics and functions of an individual chakra. There will be a combination of a short introduction, pranayamas, mantras, chanting, mudras, meditation with visualizations, as well as a yoga practice to help simulate and balance the specific chakra.
The chakra flows are designed to introduce and deepen your self exploration journey through the chakra system. The word chakra in Sanskrit means 'wheel.' Traditionally there are 7 energy 'wheels' located along the spine of the body. We balance our chakras in order to clean up outdated, dysfunctional or negative programming that may be getting in the way of living our best life.
Join Sarah for one, some or the whole series of the Chakra Balancing Flow to help you bring more harmony, grounding, love and balance into your life.
Language: English, German
DATE & TIME
- Freitag, 07. Februar 2020, 18.30 - 20.30 Uhr - The first chakra: Muladhara
- Freitag, 28. Februar 2020, 18.30 - 20.30 Uhr - The second chakra: Svadhisthana
- Freitag, 19. Juni 2020, 18.30 - 20.30 Uhr - The third chakra: Manipura
- Freitag, 18. September 2020, 18.30 - 20.30 Uhr - The fourth chakra: Anahata
- Freitag, 30. Oktober 2020, 18.30 - 20.30 Uhr - The fifth chakra: Visuddha
- Freitag, 20. November 2020, 18.30 - 20.30 Uhr - The sixth chakra: Ajna
- Freitag, 4. Dezember 2020, 18.30 - 20.30 Uhr - The seventh chakra: Sahasrara
WHERE Planet Yoga, Eichstrasse 23, 8045 Zürich or via Live Zoom (Link available 15min before begin in your Eversports Account/App)
(only with registration) COST PER SESSION / CHF 45
The course requires a minimum of 10 participants to take place. (Maximum is 35 / further Info)
Datum
Begann am Freitag, 7. Februar 2020
Mehrere Termine
Ort
Eichstrasse 23, 8045 Zürich
Lehrer:in
Sarah M
Über
Termine
Im Checkout kannst du ein Ticket wählen um an Terminen dieser Aktivität teilzunehmen
Datum | Uhrzeit | Ort | Lehrer:in |
---|---|---|---|
07.02.2020 | 18:30 - 20:30 | Eichstrasse 23, 8045 Zürich | Sarah M |
28.02.2020 | 18:30 - 20:30 | Eichstrasse 23, 8045 Zürich | Sarah M |
19.06.2020 | 18:30 - 20:30 | Eichstrasse 23, 8045 Zürich | Sarah M |
18.09.2020 | 18:30 - 20:30 | Eichstrasse 23, 8045 Zürich | Sarah M |
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Stornierungsbedingungen
CHAKRA BALANCING FLOW with Sarah - A series of 7 Friday yoga flows
Datum
Begann am Freitag, 7. Februar 2020
Mehrere Termine
Sarah M
Lehrer:in