ONLINE Yin Yoga Introduction

Online stream
más Energy Center
at 27/06/2021 15:00-18:00 o'clock (180 min)

Prices

0.00 CHFGesamtticket  

About

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Yin Yoga is a practice of long-held asanas where we passively stretch our tissues. It is a grounding practice that allows the body and mind to find calmness.

In this workshop, we will cover the basics about Yin Yoga, including:

  • Difference between yin & yang yoga
  • Active vs. passive stretching (fascia)
  • Basic yin yoga poses & playing with variations
  • Using props in your yin yoga practice

This workshop is for you if you are curious about yin yoga. It is also for you if you want to expand your yoga practice and to learn more about your body and mind.

Some basic knowledge and experience with yin yoga are recommended but not necessarily needed. Apart from the theoretical workshop parts, we will also do a 30min Hatha Yoga flow and a full 60min Yin Yoga practice.

There are a few spots available in the studio. If you are joining online, you will need the following props at home:

  • 2 blankets
  • 2 blocks (or books)
  • belt or scarf
  • yoga bolster or large pillow
  • a few smaller pillows/meditation cushion

The workshop is donation-based (recommendation 50-80 CHF depending on your financial situation).

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Online stream

There is an online stream available for this activity. To participate, take the following steps:

  • This studio uses Zoom as their streaming provider to online stream their activities. Download the according software or app to your laptop, tablet or smartphone.
  • The access to the online stream is available 15 minutes before the start of the activity. You can find the link for the online stream in your online profile under “My bookings”. With a click on “Join online stream now” you will be forwarded to the corresponding page and you join the activity online!
  • Specific streaming providers, e.g. Zoom, allow participants to see each other through the video camera. If you do not want to show yourself or the personal environment, you can deactivate the camera function or cover the camera. The name you enter when you join the online meeting room will be shown to other participants. However, you can change your name at any time (e.g. only specify the initials).

Teacher

Lisa
Yoga has been a part of my life since I am 12 years old. My first ever yoga class actually happened in my living room at home in front of the TV with a Nintendo Wii balance board and an animated avatar as my teacher

Cancellation conditions

Stornierungen sind online auf Eversports bis zu 24 Stunden vor Beginn möglich.