EMBODIED ANATOMY & BODY READING

EMBODIED ANATOMY

Embark on a transformative journey to deepen your understanding of anatomy within the realm of yoga practice. Whether you're a Yoga Teacher looking to refresh your anatomical knowledge or an enthusiastic practitioner eager to explore your body’s multi-layered functions, this course is designed to make anatomy engaging, fascinating, and relevant.

Incorporating the principles of Embodied Anatomy, this course transcends traditional learning methods. We believe that anatomy isn't meant to be confined to textbooks and diagrams; rather, it comes to life when experienced within our own bodies. Through a blend of interactive workshops, guided movements, and insightful discussions, you will unravel the complexities of human anatomy in relation to yoga practice.

Discover how the body's structures and systems align and interact to create the fluidity of movement and energy flow that yoga celebrates. Dive into hands-on explorations, where you'll palpate bones and joints, muscles and fascia, fostering a deep connection with your physical self. Engage in mindfulness practices that allow you to perceive anatomy not only as knowledge but as a lived experience.

Embark on a journey to practice and illuminate the outer and inner landscapes of our bodies.

PROGRAM

APRIL 7th

14.00-15.00 Embodied Anatomy

15.00-17.00 Body Reading

(break in between)

KEY HIGHLIGHTS

> Rediscover anatomy as a vibrant, captivating subject through experiential learning.

> Explore the symbiotic relationship between anatomy and yoga, enhancing your teaching or personal practice.

> Cultivate a heightened awareness of your body's unique responses and capabilities during various yoga postures.

> Embrace the beauty of anatomy by integrating awareness about individual variabilities. Foster connections within a supportive community of fellow practitioners and teachers.

This course is open to yoga practitioners of all levels, from beginners to advanced, as well as certified yoga teachers seeking to enrich their instruction. Join us as we embark on a journey to illuminate the outer and inner landscapes of our bodies, forging a deeper connection between anatomical understanding and the profound practice of yoga. Your body is a living canvas; let's paint it with the colours of knowledge, awareness, and appreciation.