Workshop Pilates Basics for Beginners (ENG)

Sitting for long periods of time, bad posture, weak and shortened back muscles, but also a weak middle or weak abdominal muscles, to name just a few factors, can be triggers for various back problems.

Seasonally, tension complaints increase in the fall. Would you like to finally get rid of your back pain and start the winter healthy?

In this workshop we will focus on Pilates basics and lay the foundation for a healthy and strong back.

Our workshop is just the right thing for you as a Pilates beginner, if you want to do something good for your body and just want to get a taste of the Pilates world and/or prepare yourself for participation in group classes.

Designed specifically for Pilates beginners, the Pilates for Beginners workshop can be attended without prior experience.

The number of participants is limited to 8 to allow for individual attention.

Date: This workshop will take place on Saturdays (November 26, December 3 and 10) from 14:00 - 15:10.

Cost: CHF 97.- (for 3 afternoons)

What can you expect?

• Small group of max. 8 participants
• Experienced Pilates trainer
• Easy to understand explanations of the Pilates principles
• You will learn the basics of Pilates training and the correct physical execution of the exercises.
• You will get an answer to the question 'What is Pilates?
• Time for individual questions
• Teaching language: English