2h Yin Yoga and Yoga Nidra Workshop live *

Prepare for a magical restroraive yoga session to end the week in peace and quiet. Surrounded by candles and magical scents we will slowly ease into our bodies and alow ourselves to relax. This month`s topic is manifesting our dreams and letting go of fear. We will working on opening the heart space for you to be able to drop even deeper into your true essence and for your body to feel nourished and restored.

What is Yin?

Restore your body and mind with Christina as she guides you through a 2 hour Yin Yoga and Yoga Nidra Workshop. Yin Yoga is a relaxing and nourishing practice where we hold various postures for a longer period of time so that our bodies can arrive and release, helping us to let go of stress, muscular tension and anxiety and drop back into our inner wisdom. Known as the quiet practice, Yin Yoga targets the connective tissues of the hips, pelvis and lower spine. Yin postures are held for three to five minutes which gives the body an opportunity to open and release tension from deeper tissues, stretching the fascia and releasing stress and tension.

We will finish the practice with a long meditation called Yoga Nidra - a guided bodyscan meditation also known as 'yogic sleep' where we learn to be completely aware and fully relaxed at the same time. Practicing yoga nidra will help you become more in tune with your body and connect with your inner wisdom - helping you let go of any sense of stress, worries or fears leaving you with a sense of inner strength and deep calm.

• We ask all participants to either be vaccinated or tested to make everyone feel safe.