Top 5 Studios für Aerial Yoga in Uster

An aerial silks class consists of a proper cardiovascular warm-up and flexibility training and is followed by guided instruction. This class includes elements of stretching, strengthening, balance and inversions. This class is suited for all levels. Aerial yoga is not recommended for people who are pregnant or for whom hanging upside down is not medically advised. This includes, but is not limited to, people with eye conditions such as cataracts or detached retina, as well as people with unregulated blood pressure.

Adresse:

Wattstrasse 3, 8050 Zürich

In this class we explore some elements from aerial dance and acrobatics. We work on our strength, we explore short sequences, swinging on the silk and we do simple flips and tricks. The only prerequisite for this class is that you are familiar and comfortable with the hammock and with inversions.

Adresse:

Wattstrasse 3, 8050 Zürich

FALLS DU FRAGEN HAST ODER EINEN KOSTENLOSEN SCHNUPPERTERMIN VEREINBAREN MÖCHTEST, MELDE DICH DIREKT BEI MYRIAM 078 606 83 77 Tauche tief in deine Entspannung ein und finde deine Leichtigkeit. Schwebe mit uns in einen ganz besonderen Flow und bringe deine Yogapraxis in eine neue Dimension. Dieser Yogastil ist brandneu entwickelt worden um die Yogapraxis sprichwörtlich auf die nächsthöhere Ebene zu bringen – nämlich an der Decke schwebend im Tuch. Dies bietet dir unendlich viele Möglichkeiten dein Yoga neu zu entdecken. Das Loslassen in der Schwerelosigkeit schenkt dir tiefe Ruhe und Entspannung. Körper und Geist können so richtig entspannen. Je nach Level können so fortgeschrittene Yogahaltungen eingenommen werden, die man so auf dem Boden vielleicht noch nie geschafft hat. (Bsp. Umkehrhaltungen). Das Tuch hilft dir auch den Mut zu finden einen Schritt weiter zu gehen. Artistik und fordernde Trainingseinheiten die man sonst aus dem Crossfit kennt bringen die richtige Brise Action in die Yogastunde. Relax findet im tiefen Tuch statt und ermöglicht eine tiefe Entspannung & ein meditatives Praktizieren in Leichtigkeit im Yin Yoga Stil. Level: Strong (Fokus & Stärkung) Level: Relax (Deep & Restore)

Adresse:

Grundstrasse 10b, 8712 Stäfa

Aerial yoga entails doing various types of poses, using yoga swings or aerial hammocks. Unlike traditional yoga, aerial yoga allows you to do poses while suspended in the air and off the mat. An aerial silks class consists of a proper cardiovascular warm-up and flexibility training and is followed by guided instruction. This class includes elements of stretching, strengthening, balance and inversions. Participants will learn the basics of the aerial hammock, inversions, as well as basic tricks. Aerial yoga poses can provide an effective workout method for improving posture, strengthening the core, enhancing your flexibility, building strength and muscle, as well as helping with back pain, among other benefits. And you don’t need to be an experienced yogi to enjoy these benefits. There are numerous beginner-friendly aerial yoga swing poses, which you can begin with, even if you’ve never practiced aerial yoga for a single minute in your life. Aerial yoga is not recommended for people who are pregnant or for whom hanging upside down is not medically advised. This includes, but is not limited to, people with eye conditions such as cataracts or detached retina, as well as people with unregulated blood pressure.

Adresse:

Wattstrasse 3, 8050 Zürich