Top 3 Studios for Aerial Yoga in Winterthur

An aerial silks class consists of a proper cardiovascular warm-up and flexibility training and is followed by guided instruction. This class includes elements of stretching, strengthening, balance and inversions. This class is suited for all levels. Aerial yoga is not recommended for people who are pregnant or for whom hanging upside down is not medically advised. This includes, but is not limited to, people with eye conditions such as cataracts or detached retina, as well as people with unregulated blood pressure.

Address:

Wattstrasse 3, 8050 Zürich

We are introducing a bi-weekly 90 minutes class - Friday Special: Explore Aerial Yoga. Are you ready to elevate your practice and explore the world of aerial yoga? Join us every second Friday for our special class. This is your chance to dive deeper into this unique art of movement, as we’ll have plenty of time to explore and play in the air. Aerial yoga is all about embracing poses with the help of yoga swings or hammocks, allowing you to float and fly while you stretch, strengthen, and find your balance. Each session will feature a different instructor from our aerial team, so you'll get to meet and learn from a variety of experienced teachers. Expect a well-rounded experience that includes a proper cardiovascular warm-up, flexibility training, guided instruction, inversions, and some creative poses. Not only will you enhance your flexibility and core strength, but you’ll also discover the joy of defying gravity while working on your posture and relieving back pain. And guess what? You don’t need to be a seasoned yogi to join in on this class. Just a quick note: aerial yoga isn’t recommended for those who are pregnant or have certain medical conditions, so please check in with your healthcare provider if you have any concerns. Spaces are limited, so don’t wait! We can’t wait to see you at Yoga Nest!

Address:

Wattstrasse 3, 8050 Zürich

Aerial yoga entails doing various types of poses, using yoga swings or aerial hammocks. Unlike traditional yoga, aerial yoga allows you to do poses while suspended in the air and off the mat. An aerial silks class consists of a proper cardiovascular warm-up and flexibility training and is followed by guided instruction. This class includes elements of stretching, strengthening, balance and inversions. Participants will learn the basics of the aerial hammock, inversions, as well as basic tricks. Aerial yoga poses can provide an effective workout method for improving posture, strengthening the core, enhancing your flexibility, building strength and muscle, as well as helping with back pain, among other benefits. And you don’t need to be an experienced yogi to enjoy these benefits. There are numerous beginner-friendly aerial yoga swing poses, which you can begin with, even if you’ve never practiced aerial yoga for a single minute in your life. Aerial yoga is not recommended for people who are pregnant or for whom hanging upside down is not medically advised. This includes, but is not limited to, people with eye conditions such as cataracts or detached retina, as well as people with unregulated blood pressure.

Address:

Wattstrasse 3, 8050 Zürich

An aerial silks class consists of a proper cardiovascular warm-up and flexibility training and is followed by guided instruction. This class includes elements of stretching, strengthening, balance and inversions. This class is suited for all levels. Aerial yoga is not recommended for people who are pregnant or for whom hanging upside down is not medically advised. This includes, but is not limited to, people with eye conditions such as cataracts or detached retina, as well as people with unregulated blood pressure.

Address:

Wattstrasse 3, 8050 Zürich