BODYART
Top 3 Studios für BODYART in Schlieren
Finde klassen und trainings und videos für bodyart in Schlieren. Für Anfänger:innen und Fortgeschrittene. Buche einfach online und teile deine Buchung mit deinen Freund:innen.
- Apr
23Di
BODYART Workout Structure & Core
19:45 - 20:40 • 55 min
BODYART Studio ZürichChallenge yourself and strengthen your core in this the most intense form of BODYART workouts. It is your route to bring your back into an upright position for the long term. With intensive, dynamic as well as static exercises you work on your complete torso stability and ensure a flexible, healthy spine. Fitness goal: Gain muscles, Strengthen confidence, Balance mental health Fitness level: Unfrequent training, Frequent training Intensity: Muscles III, Flexibility I, Speed I No equipment, with music
- Adresse:
- Münstergasse 4, 8001 Zürich
- Apr
24Mi
20/20 DEEPWORK & BODYART
12:30 - 13:30 • 60 min
BODYART Studio ZürichCombine cardio with strength, flexibility and inner calm to feel totally energised and balanced. After a short mobilisation, we work up a sweat with intense DEEPWORK exercises followed by slower strengthening BODYART sequences to keep the body flexible and the mind calm. Fitness goal: Gain muscles, Strengthen confidence, Become flexible Fitness level: Unfrequent training, Frequent training Intensity: Muscles III, Cardio II, Speed II, Flexibility I No equipment, with music
- Adresse:
- Münstergasse 4, 8001 Zürich
- Apr
24Mi
BODYART Workout Strength & Flow
18:30 - 19:35 • 65 min
BODYART Studio ZürichThe intensity of the exercises in this workout will help you find the balance between strength and flexibility. Through mobilisation and flowing exercises for strength and a stable core, you will find your balance without tiring your muscles. Flow through this workout and feel strong and centred. Fitness goal: Strengthen confidence, Balance mental health, Become flexible, Gain muscles Fitness level: Unfrequent training, Frequent training Intensity: Muscles II, Flexibility II, Cardio I No equipment, with music
- Adresse:
- Münstergasse 4, 8001 Zürich
- Apr
25Do
20/20 DEEPWORK & BODYART
18:30 - 19:20 • 50 min
BODYART Studio ZürichCombine cardio with strength, flexibility and inner calm to feel totally energised and balanced. After a short mobilisation, we work up a sweat with intense DEEPWORK exercises followed by slower strengthening BODYART sequences to keep the body flexible and the mind calm. Fitness goal: Gain muscles, Strengthen confidence, Improve cardio Fitness level: Unfrequent training, Frequent training Intensity: Muscles III, Cardio II, Speed II, Flexibility I No equipment, with music
- Adresse:
- Münstergasse 4, 8001 Zürich
- Apr
25Do
BODYART Workout H-I-T Fascia Moves
19:30 - 20:30 • 60 min
BODYART Studio ZürichAn intensive workout focused on activating your myofascial lines. Working through various exercise sequences and movement planes, and using a special breathing technique, we train the fascia in a mix of tension and relaxation to stretch and extend the body, free the joints and release tension. Fitness goal: Gain muscles, Strengthen confidence Fitness level: Unfrequent training, Frequent training Intensity: Muscles II, Flexibility II No equipment, with music
- Adresse:
- Münstergasse 4, 8001 Zürich
- Apr
26Fr
BODYART SWAVE Board
11:30 - 12:20 • 50 min
BODYART Studio ZürichAdd a new dimension to your workout and improve your stability and balance on the SWAVE Board. Whether you are a pro or a newbie, this workout is going to strengthen your deep muscles and put a smile on your face! Fitness goal: Gain muscles, Strengthen confidence, Balance mental health Fitness level: Unfrequent training, Frequent training Intensity: Muscles III, Flexibility I With equipment, with music
- Adresse:
- Münstergasse 4, 8001 Zürich
- Apr
26Fr
BODYART Recovery
12:30 - 13:30 • 60 min
BODYART Studio ZürichSoft, smooth movement sequences are the focus in this regenerative workout. Slow, repeating exercises gently ‘knead’ the body, increasing circulation deep into your muscles, joints, ligaments and organs. Your perception of your body is consciously changed and physical and mental tensions are released. Fitness goal: Balance mental health, Become flexible Fitness level: Newbie, Unfrequent training Intensity: Flexibility III, Muscles I No equipment, with music
- Adresse:
- Münstergasse 4, 8001 Zürich
- Apr
26Fr
20/20 DEEPWORK & BODYART
18:30 - 19:30 • 60 min
BODYART Studio ZürichCombine cardio with strength, flexibility and inner calm to feel totally energised and balanced. After a short mobilisation, we work up a sweat with intense DEEPWORK exercises followed by slower strengthening BODYART sequences to keep the body flexible and the mind calm. Fitness goal: Gain muscles, Strengthen confidence, Become flexible Fitness level: Unfrequent training, Frequent training Intensity: Muscles III, Cardio II, Speed II, Flexibility I No equipment, with music
- Adresse:
- Münstergasse 4, 8001 Zürich
Venues
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YogaCorner
4.984 Rezensionen1 Angebot für Neukund:innen- Adresse:
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- Angebote:
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4.848 Rezensionen2 Angebote für Neukund:innen- Adresse:
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Ab: CHF 20.00BODYART Studio Zürich
4.8102 Rezensionen2 Angebote für Neukund:innen- Adresse:
- Münstergasse 4, 8001 Zürich
- Angebote:
- BODYART
- Fitness
- Pilates
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Ab: CHF 12.00