Top 3 Studios für BODYART in Zürich

Combine cardio with strength, flexibility and inner calm to feel totally energised and balanced. After a short mobilisation, we work up a sweat with intense DEEPWORK exercises followed by slower strengthening BODYART sequences to keep the body flexible and the mind calm. Fitness goal: Gain muscles, Strengthen confidence, Improve cardio Fitness level: Unfrequent training, Frequent training Intensity: Muscles III, Cardio II, Speed II, Flexibility I No equipment, with music

Adresse:

Münstergasse 4, 8001 Zürich

In dem hochentwickelten Faszientraining werden ganz gezielt deine myofaszialen Bereiche im Körper angesprochen und positiv beeinflusst. Die Übungen vereinen Kraft, Flexibilität und Atmung zu einer Dynamik aus Anspannung und Entspannung. This advanced fasciae training unit specifically targets and positively influences your myofascial zones. The exercises combine strength, flexibility and breathing to create a dynamic that alternates between tension and relaxation.

Adresse:

Münstergasse 4, 8001 Zürich

Add a new dimension to your workout and improve your stability and balance on the SWAVE Board. Whether you are a pro or a newbie, this workout is going to strengthen your deep muscles and put a smile on your face! Fitness goal: Gain muscles, Strengthen confidence, Balance mental health Fitness level: Unfrequent training, Frequent training Intensity: Muscles III, Flexibility I With equipment, with music

Adresse:

Münstergasse 4, 8001 Zürich

Soft, smooth movement sequences are the focus in this regenerative workout. Slow, repeating exercises gently ‘knead’ the body, increasing circulation deep into your muscles, joints, ligaments and organs. Your perception of your body is consciously changed and physical and mental tensions are released. Fitness goal: Balance mental health, Become flexible Fitness level: Newbie, Unfrequent training Intensity: Flexibility III, Muscles I No equipment, with music

Adresse:

Münstergasse 4, 8001 Zürich

Strengthen your core, improve your balance sense and build your stability. When strength exercises focused on the center of our body are combined with balance exercises and flowing movement transitions, your body awareness reaches a whole new level. Fitness goal: Gain muscles, Strengthen confidence, Balance mental health Fitness level: Unfrequent training, Frequent training Intensity: Muscles II, Flexibility I No equipment, with music

Adresse:

Münstergasse 4, 8001 Zürich

Feel re-energised, vital and centered with an intense and balancing workout that optimises our body's strength and healthy alignment (posture) combined with conscious breathing to calm the mind. Fitness goal: Gain muscles, Strengthen confidence Fitness level: Unfrequent training Intensity: Muscles II, Flexibility I No equipment, with music

Adresse:

Münstergasse 4, 8001 Zürich

Challenge yourself and strengthen your core in this the most intense form of BODYART workouts. It is your route to bring your back into an upright position for the long term. With intensive, dynamic as well as static exercises you work on your complete torso stability and ensure a flexible, healthy spine. Fitness goal: Gain muscles, Strengthen confidence, Balance mental health Fitness level: Unfrequent training, Frequent training Intensity: Muscles III, Flexibility I, Speed I No equipment, with music

Adresse:

Münstergasse 4, 8001 Zürich

Combine cardio with strength, flexibility and inner calm to feel totally energised and balanced. After a short mobilisation, we work up a sweat with intense DEEPWORK exercises followed by slower strengthening BODYART sequences to keep the body flexible and the mind calm. Fitness goal: Gain muscles, Strengthen confidence, Become flexible Fitness level: Unfrequent training, Frequent training Intensity: Muscles III, Cardio II, Speed II, Flexibility I No equipment, with music

Adresse:

Münstergasse 4, 8001 Zürich