Fitness
Top 22 Studios für Fitness in Erlenbach (Schweiz)
Finde klassen und trainings, trainings, und videos für fitness in Erlenbach (Schweiz). Für Anfänger:innen und Fortgeschrittene. Buche einfach online und teile deine Buchung mit deinen Freund:innen.
- Apr
18Do
The BURNER / Upper Body - Core (BOOTCAMP)
06:15 - 07:15 • 60 min
A'LabThe Burner - High-Intensity Bootcamp Class Dive into "The Burner", A'lab's exhilarating bootcamp class, where high intensity meets unstoppable energy. This class is designed to push your limits and ignite your fitness journey with a blend of cardio, strength, and agility exercises. Class Overview: · Duration: 1 hour of dynamic, high-intensity training. · Structure: A circuit-based format featuring a variety of challenging exercises. · Equipment: Incorporates bodyweight movements, weights, and functional equipment. · Level: Ideal for all fitness levels, with scalable exercises to match your intensity. What to Expect: · Energetic Warm-Up: Prepares your body and mind for an intense workout. · Diverse Workout Stations: Each circuit offers a new challenge to keep you engaged. · Heart-Pumping Cardio: Boosts your cardiovascular health and endurance. · Strength and Agility Drills: Enhances your muscular strength and athletic agility. Benefits: · Calorie Torching: Maximizes calorie burn during and after the class. · Total Body Conditioning: Shapes and tones your entire body. · Improved Endurance: Enhances your stamina and overall fitness capacity. · Community Spirit: Experience the motivational boost of group training. Join "The Burner" for an electrifying workout experience that will leave you feeling empowered, energized, and ready to take on any challenge!
- Adresse:
- Feldstrasse 40, 8004 Zürich
- Apr
18Do
H-I-T Full Body Workout
11:30 - 12:15 • 45 min
BODYART Studio ZürichBring your body to its limits with this high-intensity full-body workout. You train the large muscle groups using your own body weight and free weights. Improve your physical fitness and endurance and really work up a sweat. Fitness goal: Gain muscles, Strengthen confidence Fitness level: Unfrequent training, Frequent training Intensity: Muscles III, Cardio I, Flexibility I, Speed I With equipment, with music
- Adresse:
- Münstergasse 4, 8001 Zürich
- Apr
18Do
The BUILDER / Upper Body - Core (STRENGTH)
11:45 - 12:45 • 60 min
A'LabThe Builder - Strength Training Class Welcome to "The Builder", A'lab's signature strength training class designed to empower you with physical and mental fortitude. This class is focused on building muscle, enhancing endurance, and developing a well-rounded strength profile. Class Overview: · Duration: 1 hour of intensive strength training. · Structure: A balanced mix of weightlifting, resistance exercises, and functional movements. · Equipment: Utilizes a variety of equipment including free weights, kettlebells, and resistance bands. · Level: Suitable for all levels, with modifications available to match your fitness journey. What to Expect: · Comprehensive Warm-Up: Ensures your muscles are prepped and ready. · Progressive Overload: Gradually increasing intensity to challenge your strength limits. · Technique Focus: Emphasis on correct form for effective and safe workouts. · Cool Down: Essential stretching to aid recovery and flexibility. Benefits: · Build Lean Muscle: Increase your muscle mass for a toned and strong physique. · Boost Metabolism: Enhance your metabolic rate, aiding in fat loss. · Increase Bone Density: Improve your bone health and strength. · Enhance Daily Functional Strength: Gain strength that translates into everyday life activities. Join "The Builder" to fortify your strength, challenge your limits, and achieve a robust, powerful body.
- Adresse:
- Feldstrasse 40, 8004 Zürich
- Apr
18Do
OUTDOOR - The BURNER (BOOTCAMP)
12:00 - 13:00 • 60 min
A'LabThe Burner - High-Intensity Bootcamp Class Dive into "The Burner", A'lab's exhilarating bootcamp class, where high intensity meets unstoppable energy. This class is designed to push your limits and ignite your fitness journey with a blend of cardio, strength, and agility exercises. Class Overview: · Duration: 1 hour of dynamic, high-intensity training. · Structure: A circuit-based format featuring a variety of challenging exercises. · Equipment: Incorporates bodyweight movements, weights, and functional equipment. · Level: Ideal for all fitness levels, with scalable exercises to match your intensity. What to Expect: · Energetic Warm-Up: Prepares your body and mind for an intense workout. · Diverse Workout Stations: Each circuit offers a new challenge to keep you engaged. · Heart-Pumping Cardio: Boosts your cardiovascular health and endurance. · Strength and Agility Drills: Enhances your muscular strength and athletic agility. Benefits: · Calorie Torching: Maximizes calorie burn during and after the class. · Total Body Conditioning: Shapes and tones your entire body. · Improved Endurance: Enhances your stamina and overall fitness capacity. · Community Spirit: Experience the motivational boost of group training. Join "The Burner" for an electrifying workout experience that will leave you feeling empowered, energized, and ready to take on any challenge!
- Adresse:
- Pfingstweidstrasse 91, 8005 Zürich
- Apr
18Do
Full Body Workout & Power Stretching
17:30 - 18:20 • 50 min
BODYART Studio ZürichIf you think stretching is the relaxation at the end of a workout, you're missing out! To get prepared for some POWER Stretching, we increase the heart rate and work up a sweat with exercises for all the muscle groups. Then you experience a whole new level of flexibility with active stretching exercises. Fitness goal: Gain muscles, Strengthen confidence, Become flexible Fitness level: Unfrequent training, Frequent training Intensity: Flexibility III, Muscles II, Speed II With equipment, with music
- Adresse:
- Münstergasse 4, 8001 Zürich
- Apr
18Do
Donnerstag Functional Training 1
18:00 - 19:00 • 60 min
Functional Performance Fitness· Ganzheitliches Training zur Verbesserung der körperlichen Leistungsfaktoren: Kraft, Ausdauer, Gleichgewicht, Schnelligkeit, Koordination, Mobilität und Stabilität · Vielfältige Functional Trainings durch ein breites Spektrum an Trainingsmethoden · Hochwertiges, funktionelles und neurozentriertes Aufwärmen besteht aus 'System Prep', das sensorisches Aufwärmen ('Sensory Warm-up'), Gelenkmobilisation ('Neuro-Joint-Mobility') und Gleichgewichtsübungen ('Balance') beinhaltet, sowie aus dynamischen Mobilitätsübungen ('Movement Prep') und Säulenkräftigungsübungen ('Pillar Prep'). Diese Übungen dienen dazu, die Körperkerntemperatur, Muskelspannung und neuromuskuläre Aktivierung optimal auf die bevorstehende Belastung vorzubereiten · Die Trainingseinheiten werden von einem zertifizierten Coach überwacht, sodass die Teilnehmenden stets unter professioneller Anleitung und Aufsicht stehen · Die Trainings werden in der Indoor-Einrichtung des FPF Performance Centers durchgeführt · Das Small Group Training eignet sich für Einsteiger und Fortgeschrittene und ist auf maximal 7 Teilnehmer pro Trainingseinheit begrenzt. Wir trainieren in der Gruppe ab 3 Personen, wobei das Training stets an das individuelle Leistungsniveau der Teilnehmenden angepasst wird · Teilnahme ab 18 Jahren möglich; ab 16 Jahren mit Unterschrift des gesetzlichen Vertreters
- Adresse:
- Soodring 34E, 8134 Adliswil
- Apr
18Do
The SCULPTOR (Mobility-Core)
18:15 - 19:15 • 60 min
A'LabThe Sculptor - Mobility and Core Training Class Embark on a journey to redefine and sculpt your body with "The Sculptor", A'lab's specialized class focusing on enhancing mobility and core strength. This session is meticulously designed to improve your functional movement, balance, and overall body stability. Class Overview: · Duration: 1 hour dedicated to mobility enhancement and core strengthening. · Structure: Combines dynamic mobility exercises with targeted core workouts. · Equipment: Utilizes a variety of tools such as stability balls, resistance bands, and bodyweight exercises. · Level: Suitable for all fitness levels, offering modifications to cater to everyone's needs. What to Expect: · Dynamic Mobility Drills: Increase your range of motion and flexibility. · Core Focused Exercises: Strengthen the deep abdominal and back muscles. · Balance and Stability Work: Enhance your body control and coordination. · Relaxing Cool Down: Essential stretches to aid in recovery and muscle relaxation. Benefits: · Improved Posture: Strengthens muscles to support better body alignment. · Enhanced Athletic Performance: Boosts efficiency in various sports and activities. · Injury Prevention: Reduces the risk of injuries by improving joint mobility. · Functional Strength: Builds strength that is applicable in everyday life. "The Sculptor" class is perfect for those looking to enhance their body's mobility and core strength in a balanced and focused environment. Join us to build a foundation that supports all your fitness endeavors!
- Adresse:
- Feldstrasse 40, 8004 Zürich
- Apr
18Do
Strength Parcours
19:15 - 20:15 • 60 min
Pandora AthleticsKraft aufzubauen ist ein sehr wichtiger Teil von einem gesunden Gesamtsystem und wird in diesem Training auf kreative und innovative Art gefördert. In unseren Parcours kann jede*r auf seinem Niveau gezielt gefördert werden und zusätzlich von einer motivierenden Gruppendynamik profitieren.
- Adresse:
- Zürichstrasse 23, 8607 Seegräben
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