Top 17 Studios für Pilates in Uster

By changing the body's relation to gravity, the Pilates reformer aids in building perfect placement and deep core strength without injury. It is a perfect tool for recovering from injury or giving birth and can rapidly improve your performance in any sport.

Adresse:

Rennweg 12, 8001 Zürich

Pilates Mat Class is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.

Adresse:

Rennweg 12, 8001 Zürich

Welcome to the fascinating world of Pilates training on the Reformer! The Reformer not only opens up a world full of resistance options and customisation possibilities to train your muscles in a targeted way and sharpen your body awareness. You can also expect a whole new body feeling - energised, mentally fresh and physically powerful! With us, you will experience a unique fusion of classical and contemporary Pilates as you immerse yourself in a new dimension of training while remaining true to the original Pilates method. Our dedicated team of experienced trainers will guide you on your path to increased strength, improved flexibility and an upright posture.

Adresse:

Heinrichstrasse 112, 8005 Zürich

Welcome to the fascinating world of Pilates training on the Reformer! The Reformer not only opens up a world full of resistance options and customisation possibilities to train your muscles in a targeted way and sharpen your body awareness. You can also expect a whole new body feeling - energised, mentally fresh and physically powerful! With us, you will experience a unique fusion of classical and contemporary Pilates as you immerse yourself in a new dimension of training while remaining true to the original Pilates method. Our dedicated team of experienced trainers will guide you on your path to increased strength, improved flexibility and an upright posture.

Adresse:

Heinrichstrasse 112, 8005 Zürich

Wir helfen dir mit unseren Videos auch am Wochenende oder an Feiertagen aktiv und geschmeidig zu bleiben. :)

DE: Inferno Hot Pilates ist ein herausforderndes Ganzkörpertraining mit hoher Intensität und dabei geringer Belastung für die Gelenke. Die Klasse ist konzipiert auf den Prinzipien des Pilates-Trainings und hilft, Muskeln zu straffen und zu stärken, ohne das „Stampfende“ oder „Belastende" eines normalen Workouts. Fun-Faktor und schnelle Ergebnisse sind garantiert. We gonna make you sweat. ;) Pilates Klassen sind die perfekte Ergänzung zu unserem traditionellen Yoga-Angebot, um Deine körperlichen Fähigkeiten und Fitness für Deine Yoga-Praxis zu verbessern. Die Klasse dauert 60 Minuten und wird bei 30-32 Grad abgehalten. EN: Inferno Hot Pilates is a challenging full body workout with high intensity yet low impact on the joints. The class is designed on the principles of Pilates training and helps to tone and strengthen muscles without the 'pounding' or 'straining' of a normal workout. Fun factor and fast results are guaranteed. We gonna make you sweat. ;) Pilates classes are the perfect complement to our traditional yoga offerings to improve your physical skills and fitness for your yoga practice. The class lasts 60 minutes and is held at 30-32 degrees.

Adresse:

Heinrichstrasse 267A, 8005 Zürich

If you find the regular Pilates exercises too unchallenging, Power Pilates is made for you: traditional Pilates with an added kick. Power Pilates is more intensely designed and focuses on core muscles, hip flexors, thighs, lower back, glutes, arms and legs. Fitness goal: Gain muscles, Strengthen confidence Fitness level: Newbie, Unfrequent training Intensity: Muscles III, Flexibility I With equipment, with music

Adresse:

Münstergasse 4, 8001 Zürich

DE: Inferno Hot Pilates ist ein herausforderndes Ganzkörpertraining mit hoher Intensität und dabei geringer Belastung für die Gelenke. Die Klasse ist konzipiert auf den Prinzipien des Pilates-Trainings und hilft, Muskeln zu straffen und zu stärken, ohne das „Stampfende“ oder „Belastende" eines normalen Workouts. Fun-Faktor und schnelle Ergebnisse sind garantiert. We gonna make you sweat. ;) Pilates Klassen sind die perfekte Ergänzung zu unserem traditionellen Yoga-Angebot, um Deine körperlichen Fähigkeiten und Fitness für Deine Yoga-Praxis zu verbessern. Die Klasse dauert 60 Minuten und wird bei 30-32 Grad abgehalten. EN: Inferno Hot Pilates is a challenging full body workout with high intensity yet low impact on the joints. The class is designed on the principles of Pilates training and helps to tone and strengthen muscles without the 'pounding' or 'straining' of a normal workout. Fun factor and fast results are guaranteed. We gonna make you sweat. ;) Pilates classes are the perfect complement to our traditional yoga offerings to improve your physical skills and fitness for your yoga practice. The class lasts 60 minutes and is held at 30-32 degrees.

Adresse:

Heinrichstrasse 267A, 8005 Zürich