Top 15 Studios für Sport für Schwangere in Zürich

Schwangerschaftsyoga hilft der werdenden Mutter, sich gezielt auf die Geburt vorzubereiten. Zudem können spezifischen Schwangerschaftsbeschwerden vorgebeugt werden. Schwangerschaftsyoga ist eine sinnvolle Ergänzung zur klassischen Geburtsvorbereitung. Es eignet sich hervorragend, um die Mutter-Kind-Beziehung zu stärken und hilft dem Körper durch die neun Monate. Hier geht es darum innerlich still zu werden und die Schwangerschaft bewusst zu erleben. Denn in sich ruhend laufen Sie weniger Gefahr, Spielball von Emotionen, Gedanken oder Umständen zu werden.

Adresse:

Brandstrasse 39, 8952 Schlieren

Pre-natal Yoga is an excellent way to find the balance needed to face the physical and emotional changes that arise during this special time in a woman’s life. A regular practice will help you strengthen, energise and relax and connect with your baby from the belly. It will also help you to reduce anxiety, gain flexibility, prevent and alleviate common symptoms, incorporate healthy habits and get ready for labor through adapted body postures (asanas), specific breathing expansion techniques (pranayama), sound and meditation. // Class is taught in English. Open to pregnant women as of 14th week.

Adresse:

Wattstrasse 3, 8050 Zürich

Welcome to my Prenatal Yoga class at Hohlstrasse 202/H202, 8004 Zürich Embark on a nurturing journey where you'll experience the gentle yet empowering practice of Prenatal Hatha Yoga. This class seamlessly blends the wisdom of traditional Asanas (postures) with the fluidity of Vinyasa (flow), creating a harmonious balance tailored to the unique needs of expectant mothers. Throughout the session, we prioritise your well-being by focusing on mobility, flexibility, and cultivating a deep connection with your changing body. Mindfully crafted to address the intricacies of pregnancy, this class provides a sanctuary for both body and mind. You'll leave each session with a profound sense of tranquility and a more centered mindset. Join me for this transformative prenatal journey designed to nurture and empower you as you navigate the beautiful path of motherhood. Note: · If you have any medical issues related to your pregnancy, please provide me with a doctor's note. · If you are completely new to Yoga, it is advisable to wait until the 2nd trimester to start practicing.

Adresse:

Hohlstrasse 202, 8004 Zürich

The Prenatal class is in a smaller setting than a regular class. In this way, mum-to-be get a more personalised class that focuses on effective alignment and adjustments. The practice is carefully tailored for your time as a mother-to-be. The intention is to support your pregnancy, preparing you for giving birth, to accept the natural changes, to trust, be confident and have resilience. In this class, we will be focusing on conscious breathing, stretching, strengthening the back and legs, releasing tension and relaxing. Prenatal yoga gives expecting mothers different tools which they can access when they need them the most.

Adresse:

Nordstrasse 195, 8037 Zürich