Top 76 Studios für Yoga in Urdorf

Welcome to my Prenatal Yoga class at Hohlstrasse 202/H202, 8004 Zürich Embark on a nurturing journey where you'll experience the gentle yet empowering practice of Prenatal Hatha Yoga. This class seamlessly blends the wisdom of traditional Asanas (postures) with the fluidity of Vinyasa (flow), creating a harmonious balance tailored to the unique needs of expectant mothers. Throughout the session, we prioritise your well-being by focusing on mobility, flexibility, and cultivating a deep connection with your changing body. Mindfully crafted to address the intricacies of pregnancy, this class provides a sanctuary for both body and mind. You'll leave each session with a profound sense of tranquility and a more centered mindset. Join me for this transformative prenatal journey designed to nurture and empower you as you navigate the beautiful path of motherhood. Note: · If you have any medical issues related to your pregnancy, please provide me with a doctor's note. · If you are completely new to Yoga, it is advisable to wait until the 2nd trimester to start practicing.

Adresse:

Hohlstrasse 202, 8004 Zürich

HATHA FLOW This class has a more fluid and warming energy. Time to let go of the limiting beliefs about our body- take a breath and dive into the body's vast dimensions. Flowing through asanas at a the pace of your breath, deepening the experience of your own practice as you meet some challenges along. Explore a wide range of asanas, carried by the flow of your breath. You can do it!

Adresse:

Holbeinstrasse 35, 8008 Zürich

Original 90 min Bikram Hot Yoga

Adresse:

Grüngasse 21, 8004 Zürich

Ausgewählte Yoga Übungen regen die Energie an, fördern mentales und emotionales Gleichgewicht und erhöhen Flexibilität und Kraft. Jede Klasse beinhaltet Asanas (Körperhaltungen), Pranayama (Atemübungen) und Shavasana (Entspannung). Für alle Erfahrungsniveaus geeignet.

Adresse:

Kronenstrasse 37, 8006 Zürich

Asana (Körperübungen), Pranayama (Atemübungen) und Entspannung (Shavasana/Yoga Nap) für alle Erfahrungsniveaus geeignet. Der Unterricht findet online via Zoom statt.

The Prenatal class is in a smaller setting than a regular class. In this way, mum-to-be get a more personalised class that focuses on effective alignment and adjustments. The practice is carefully tailored for your time as a mother-to-be. The intention is to support your pregnancy, preparing you for giving birth, to accept the natural changes, to trust, be confident and have resilience. In this class, we will be focusing on conscious breathing, stretching, strengthening the back and legs, releasing tension and relaxing. Prenatal yoga gives expecting mothers different tools which they can access when they need them the most.

Adresse:

Nordstrasse 195, 8037 Zürich

A feeling of pure contentment. That's what I felt after my first encounter with Kundalini Yoga. And what I want to pass on to you during our time together on Tuesday mornings and Wednesday evenings. The classes follow the classic structure of a Kundalini class and include a warm-up, various Kriyas as well as meditations and mantras. If these terms don't mean anything to you: no problem. All are welcome, newcomers and experienced, German and English speakers.

Adresse:

Wyssgasse 2, 8004 Zürich

DE: Original Bikram Hotyoga ist eine sequenzierte Übungsabfolge, die auf der ganzen Welt in über 600 Studios praktiziert wird. Bikram Hotyoga ist ein therapeutisches Yogasystem, das für alle gleichermassen wunderbare Vorteile bietet und sich somit für alle Levels eignet. Es wird in einem 40 Grad warmen Raum geübt. Die Serie ist aus 26 klassischen Hatha Yogaübungen und 2 Atemübungen konzipiert. EN: The original Bikram yoga sequence uses postures that derive from classical Hatha yoga. The beginner’s sequence is composed of 26 postures and 2 breathing exercises. What differentiates Bikram yoga is a specific sequence performed in a heated room (40° Celsius & appox. 40 % humidity). You will get maximum benefit from this series whether you are a beginner or an advanced practitioner.

Adresse:

Heinrichstrasse 267A, 8005 Zürich