This is a single ticket and can be used for barre, Pilates or stretching small group class.

Barre workout is a dynamic and funky class with a mix of basic ballet moves, functional training and Pilates. Get ready to burn many calories, feel the muscles work and still feel graceful. We do the workout at wooden ballet barres and on mats.

The Pilates group classes take place on the mat and we incorporate small equipment such as rollers, balls, magic circles and spine correctors. These classes improve your core strength, overall strength, flexibility and mobility.

The stretching classes follow the therapeutic stretching exercises from the famous German pain therapy method Liebscher & Bracht. We focus on stretching the fascia and muscles in the entire body in order to release tension and to prevent pain. These classes are also great for promoting a better aging.

To get a high quality training with an individual focus, each group class consists of not more than six participants.