20 HOUR BREATHWORK TRAINING

20 Hour Breathwork Training by keur

Join this focused 20-hour training to explore the fascinating world of breathwork and the science behind it. One of the most efficient and accessible tools for mental and emotional health, this training blends functional breathing, nervous-system regulation, sports performance, and modern breathing science — offering an experience designed to deepen your understanding, build a sustainable practice, and gently transform how you think, feel, and perform. 

What you learn / What’s included

• Scientific foundations of breathing and nervous system physiology 
• Functional breathing principles and applied practice 
• Guided breathwork sessions with various techniques 
• Integration of movement and sound to deepen embodiment 
• Tools for daily self-practice: for better sleep, stress & anxiety regulation, improved focus, concentration, energy, and personal transformation 
• Breathing techniques for sports performance 
• Short introduction to breathing for women (female-specific aspects) 
• Practical exercises and hands-on learning 
• Daily time for questions, sharing, and reflection 

Included with your training:

• 20 hours in-person training at the SOULSPACE (Wiedikon) 
• Lifetime access to the keur Breathwork Fundamentals Course 
• A compact, comprehensive training manual 
• Certificate of Completion 
• Tea and snacks throughout the training (lunch not included) 

When & Where

Location: the SOULSPACE Studio, Zurich (Wiedikon) 

Dates:

• Friday, Jan 30, 2026 — 13:00–17:00 
• Saturday, Jan 31, 2026 — 08:00–12:00 & 14:00–18:30 
• Sunday, Feb 1, 2026 — 08:00–12:00 & 14:00–17:30

About the Method

Our training uses the keur method — breathwork + movement + sound. This approach emphasizes the science of breathing to transform brain and body, support deeper sleep, sharpen focus, reduce stress and anxiety, and access meditative states for healing and release. Breathwork is movement, breathwork is meditation. This dual aspect of physical motion and meditative stillness is central to the training philosophy.

Breathwork is a powerful tool for regulating the mind, body, and nervous system — helping you shift from thinking to feeling, from head to body. It supports mental, emotional, and physical wellbeing, offering science-backed techniques for stress and anxiety reduction, enhanced focus, better concentration, energy, sports performance, and personal transformation. 

Who Is It For

This training is ideal for anyone interested in deepening their personal breathwork practice and understanding of breath science. It is also suitable for people wanting tools for stress management, emotional balance, improved performance, or personal transformation.

Note: This is a short-format 20-hour training designed for personal development, not a full teacher training. If you are looking for full certification to teach breathwork, we recommend our 80-hour (or longer) teacher training program. 



Price

CHF 950