Prenatal Yoga & Birth Preparation | 6-week course

This 6-week course offers a supportive and structured space to prepare for birth through movement, breath awareness, relaxation, and practical guidance. Practising in a small closed group allows time for connection, continuity, and individual attention throughout the series.

Led by Carla Araos, an experienced prenatal yoga teacher with over 10 years of professional practice, the course supports you in preparing both physically and mentally for labour and birth in a calm and respectful environment.

Each session includes gentle prenatal yoga, breathing practices for labour, and guided relaxation, including Yoga Nidra for pregnancy, to help regulate the nervous system and deepen rest during this important time.

During the course you will explore:

• Supportive movement and prenatal yoga for comfort and strength
• Breathing techniques for labour and birth
• Birthing positions and the use of movement during labour
• Ways to release tension and work with intensity
• Mental and emotional preparation for birth
• Practical ways your birthing companion can support you before and during labour
• deep relaxation through Yoga Nidra for pregnancy

These practices help you build confidence, trust your body’s intelligence, and develop practical tools you can draw on during labour and birth.

Practising in a closed group also offers space for exchange and connection with other expectant mothers preparing for a similar stage of pregnancy.

Recommended from approximately week 28–32 of pregnancy onwards

• The course will take place with a minimum of 5 participants.
• As this is a closed group course, missed sessions cannot be rescheduled.
• If you book and the course does not take place, you will receive a full refund.
• This is a special event, and your booking is binding. Once your place is confirmed, you are welcome to transfer it to another person if you can no longer attend.
• In case of emergency, please don’t hesitate to contact us directly.
• If you wish to claim reimbursement from your insurance, please request an official document from Carla. (The invoice from Eversports is not valid for insurance claims.)
• Most basic and complementary health insurances support this course, please check with your provider.