Sunday Rituals: Sound & Yin Journey (EN)

Sunday evenings are for slowing down, breathing deep, and finding a moment of peace before the new week begins. That’s why we created Sunday Rituals, a special class where each week, a different teacher from our team guides you through a practice designed for relaxation and ease. It’s a great way to meet our teachers, try new styles, and give yourself the care you deserve.

This Sunday, we invite you to join Rada for an evening "Sound & Yin Journey". Unwind, slow down, and breathe with this Sunday Ritual. It blends yin yoga with a soothing sound bath, creating a gentle embrace that reflects your inner state. We begin with breath and gentle yin shapes to help you arrive in your body and invite you to soften the edges of your mind. A 30-minute sound bath supports your nervous system, allowing you to dive deeper and listen from your heart.

This Ritual requires no prior experience. For your well-being: if you have a pacemaker, epilepsy, psychosis, or a mental health condition, please reach out before signing up.

Come as you are, find stillness, and let go of the week behind you.