AWAKE

Fabian offers a holistic yoga practice that combines yogic exercises (asanas) with the work of Anouk Claes. The focus is on cultivating mindfulness during the asanas, perceiving energy flows, and experiencing the effects of each posture. This approach allows for a deep connection with your body and mind, bringing a sense of calm and clarity to your entire system. Fabian studied contemporary dance for three years at SEAD (Salzburg Experimental Academy of Dance) and later taught there as well. Through his love of dance, Fabian discovered yoga in 2003 and was immediately inspired by it. He found in Stephen Thomas the teacher he had been looking for, who introduced him to yogic philosophy and the practices of asana, pranayama, and meditation E-RYT 500. Each class is a journey inward — an opportunity to get to know your body better, to awaken the cells, and to let thoughts recede into the background. Another focus is on the flow of energy, cultivating greater awareness of the emotional world and expanding the energetic body. Fabian teaches in Swiss German, German and English.