YOGA FOR THE ANIMALS (Class in benefit of Amigos de los Animales, Granada, Spain).

This class is an offering of both energy and rest, effort and surrender, all in support of a good cause.

This holistic yoga class integrates movement, breath, and focused attention to help you slow down and reconnect.

Open to all levels, the class provides an opportunity to stretch and realign your body, release physical tension, and soothe your nervous system, thereby supporting your physical, mental, and emotional well-being.

The sequence focuses on areas where stress commonly accumulates, like the neck, shoulders, back, and hips, and includes options and modifications to meet your individual needs.

Breath awareness is woven throughout the practice, as it lies at the heart of yoga.

After the movement portion, you’ll be guided through a short meditation and a deeply restful relaxation.

You’ll leave feeling more at ease in your body and mind, restored, grounded, and ready to enjoy your evening.

Open to all levels. Everyone is warmly welcome. 🤍

All proceeds from this class will be donated to Amigos de los Animales de Granada.

This is a benefit class; you're always welcome to donate more than the class fee at the studio. Thank you for supporting the animals!