New Moon Practice: Candlelight Yoga & Yoga Nidra

We meet the New Moon, a threshold between what has been and what is yet to unfold. This New Moon carries us into a resting and cleansing phase.

Winter teaches us that transformation often begins in stillness. Beneath frozen ground, roots awaken; new life gathers quietly in the dark. The same is true within us. The growth we cannot see is still becoming. The power we cannot name is still forming.

This gentle 2-hour candlelit workshop invites you into that sacred pause.

We begin with a slow, mindful flow to soften the body, find spaciousness through breath, and release the residue of the previous season. The practice then leads into Yoga Nidra, a guided journey into deep rest where the body restores, and the mind becomes receptive.

In this state of quiet clarity, you will be invited to set meaningful intentions aligned with the New Moon cycle. Rather than forcing resolutions, we honour what arises naturally allowing intentions to root with patience, softness, and trust.

We close with tea, light snacks, and time for reflection and sharing in a warm, held space.

Let this be your soft beginning: grounded, intuitive, and deeply your own.