Postnatal course with or without baby

This course takes a holistic approach, offering support on a physical, emotional, and mental level as you navigate the transformative journey of early motherhood.

On a physical level, we’ll focus on gently rebuilding strength and stability after birth. Each session will target:

• Pelvic floor recovery and core reconnection
• Relief for the upper and lower back (common areas of tension for new moms)
• Release work for the neck, shoulders, and upper back, where stress and fatigue often settle

On a mental level, postnatal yoga creates space to pause, breathe, and recenter. Emotionally, this course provides a safe, kind, and open environment where you can share your experiences if you wish, whether it’s the joys, challenges, or simply the need for quiet reflection. Here, you’ll find connection with other mothers who truly get it, fostering a sense of community and understanding.

Most importantly, this is your time to come back “home” to your body after pregnancy and childbirth, to move with intention, rebuild confidence, and honor the incredible work your body has done.Booking & Commitment.We understand that life as a new mom is unpredictable, but to create a stable, nurturing group and ensure the course’s sustainability, we ask for your full commitment when you sign up.

• Non-refundable & non-cancellable: Once booked, your spot is reserved for the full 6 weeks. This helps us maintain consistency for everyone in the group.
• Drop-ins: Available from 28 April (if space allows) and must be pre-booked.
• Minimum participants: 5 moms are required for the course to run. If we don’t reach this number, you’ll be notified in advance and receive a full refund.

Insurance & Reimbursement Basic and complementary health insurances support this course when booked in full. To request reimbursement, write us for an official document (note: Eversports receipts are not valid for claims).

This is your time and a space to reconnect with yourself alongside women who share this chapter of life.