The Upside Down: Inversions Workshop

Datum: So., 31.5.2026

Uhrzeit: 9:15 - 12:15 (180 Min.)

So., 31.5.2026 •9:15 - 12:15 • 180 Min.

Yoga Workshop beiLjus Studio

Inversions are playful, energising, and surprisingly accessible. In this workshop, you’ll learn step by step how to prepare your body, build strength, and safely explore postures like Salamba Sarvangasana (shoulder stand), Sirsasana (headstand), Pincha Mayurasana variations and more.

We’ll break down the principles that make inversions possible, helping you move past fear and discover their many benefits.

Recommended for yoga students with basic experience who are curious to deepen their practice and enjoy the joy of turning upside down.

Aktivität: Yoga Workshop

Ort: Nordstrasse 195, 8037 Zürich

Level: Alle Levels

Lehrer:in

CCarla

Über

Carla began teaching professionally in 2012 and is specialised in Ashtanga and Yoga Nidra. She is also a certified pre- and postnatal teacher.

Ausbildung

• 200-hour Yoga Alliance Teacher Training at the Samahita Retreat in Thailand. • The Rainbow Kids Yoga Training with Cayetana Rodenas in Berlin, Germany. • Pre- and Postnatal with Francoise Freedman in Birthlight London, England. • Yoga Therapy training with Dough Keller in Airyoga Zürich, Switzerland. • Yoga and Thai massage training in Zurich, Switzerland. • 40-hour Advanced Intensive Training with Michael Hamilton in Airyoga Zürich. • 200-hour Advanced training with Michael Hamilton in Airyoga Zürich. • Yin Yoga training with Josh Summers • The hero`s journey, 200-hour Intensive Training with Michael Hamilton, Sabine Glück and Sasha Delberg

Stornierungsbedingungen

This is a special event; cancellations are not possible.

Your booking is binding, and your place in the event is secured. You can transfer your place to another person if you cannot make it.

Refunds are not possible.

Datum: So., 31.5.2026

Uhrzeit: 9:15 - 12:15 (180 Min.)

So., 31.5.2026 •9:15 - 12:15 • 180 Min.

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