Yoga for Relaxation

After several years of more dynamic styles of yoga such as vinyasa and hatha, yin yoga entered my life at a moment when I deeply needed to slow down. Through this gentle and introspective practice, I learned to listen to my body differently and to better regulate stress and anxiety by creating more space, softness, and presence. At the same time, I was already exploring Ayurveda and being supported through this holistic system. Ayurveda resonated deeply with what I was experiencing through yin yoga: the importance of rhythms, balance, and nourishing the body and nervous system with care. What initially began through caring for my skin gradually became a broader path of self-listening, respect for the body, and inner balance. In my teaching, I weave yin yoga and Ayurvedic principles in a simple and accessible way. I integrate somatic tools such as visualisations, meditation, and deep relaxation to support regulation, awareness, and a sense of safety in the body. My intention is to create spaces where students can slow down, reconnect with themselves, and cultivate a more conscious and compassionate relationship with their inner world.