Pilates for Perimenopause & Menopause Introduction Workshop (English)

Experience this time of change as an opportunity! Perimenopause and menopause are significant phases in a woman's life – marked by profound hormonal changes and a new beginning for both body and mind. In this inspiring introduction workshop, you will learn strategies how to navigate this transition with awareness and strength. Together, we will explore key topics and introduce ways to regain your balance through specific exercises for body, mind and emotions.

What to expect:

• Understanding menopause: What exactly happens in the body?
• Hormonal changes and their effects
• Common symptoms and a wide range of other symtoms
• The role of fascia in menopause
• Holistic self-care: From exercise and nutrition to emotional well-being
• Natural remedies and therapeutic approaches
• Movement sessions: Pilates for Perimenopause & Menopause

Let’s explore the best strategies for living a fulfilled, healthy, and empowered life during this special phase. You deserve to feel great in your body and to look to the future with renewed energy!