This five-week therapeutic yoga course offers a holistic approach to wellbeing, supporting the body, the mind, and the nervous system together. Through awareness-based movement and inner practices, the course cultivates calm, clarity, and emotional resilience, while gently rebuilding strength, mobility, and trust in the body. The course will include meditation, breathing, and relaxation, mixed with gentle movement.
Who is this course for?The course is open level and no prior yoga experience is required. It is suitable for anyone who feels the need to slow down and rebuild, including those recovering from injury, managing recurring pain or tension, returning to movement after a longer break, or seeking a more therapeutic approach to yoga. It is also well suited for postpartum recovery, offering thoughtful guidance for rebuilding strength and stability after birth, without being limited to postnatal participants.
Book the full course to secure your spot in this intimate, therapeutic experience. Drop-in sessions are also available for those who wish to join individual classes (depending on the availability).Classes focus on mindful, functional movement, breath awareness, and nervous system regulation. The pace is steady and considered, allowing time to sense, adapt, and integrate rather than push or perform. You’ll explore simple yet effective practices that support joints, muscles, and connective tissue, while gradually restoring trust in how your body moves and responds.
No prior yoga experience is required. Each session includes clear options and variations, and you are encouraged to work within your own range and capacity. To maintain a supportive and personalised environment, this course is offered in a small group setting, allowing for individual attention and a more contained experience.
This course can be taken as a standalone practice and also offers a supportive foundation for those who may wish to gradually return to, or build towards, other yoga classes over time.Course structure
Week 1 – The Feet as the FoundationDeveloping foot strength, mobility, and awareness to support balance, posture, and stability throughout the body.
Week 2 – Hips and Pelvic SupportExploring mobility and strength in the hips and pelvis, supporting ease of movement and a stable, functional base.
Week 3 – Core Strength and Lower Back SupportBuilding intelligent core strength to support the spine, improve posture, and reduce strain in the lower back.
Week 4 – The Spine: Alignment and Chronic TensionAddressing common patterns of spinal misalignment and long-held tension, with practices that support comfort and resilience in daily life.
Week 5 – Neck and ShouldersReleasing accumulated tension while developing strength and awareness to support the neck and shoulders in everyday posture and movement.
Each session will finish with a generous savasana, supporting deep relaxation, nervous system regulation, and integration of the practice.
Practical info
- Duration: 5 weeks
- Session length: 60 minutes
- Small group format (maximum 9 participants)
- Drop-in possible without booking the whole course (available only after the course has started and subject to availability)
The course will go ahead with a minimum of 6 participantsPrices
- Price Full Course: 220 CHFPrice for Drop-in sessions: CHF 50 per session(available only after the course has started and subject to availability)
- Aktivität
- Yoga Kurs
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- Alle Levels
Stornierungsbedingungen
Cancellation & Commitment:
Please note that by booking this course, you are committing to all 6 sessions. Due to the small group size and space reservation, cancellations and refunds are not possible once booked.
Booking Deadline & Drop-ins:
Full course bookings are open until 72 hours before the first class (27 February). After that, remaining spots may be available for drop-in sessions, which must be booked individually and are subject to availability.