EmBody Fitness Brunch

EmBody Fitness Brunch is a unique blend of education, training, and real-life nutrition.

The experience begins with an insightful session led by nutritionist Eva Monterrosa, focusing on nutrition for women—particularly how to fuel your body during perimenopause and menopause. Drawing on over 23 years of experience, Eva will also answer your nutrition questions.

You’ll then transition into a focused strength training workout with coach Emily Banks, designed to build confidence and support long-term performance.

The morning concludes with a delicious, nourishing brunch prepared by Eva—bringing everything together and showing you exactly how to fuel your body for everyday energy, strength, and well-being.