Yoga Nest Zentrum
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Summer Glow: cozy evening of self-care and Kobido-inspired face massage

Do., 9.7.2026 •18:00 - 20:00 • 120 Min.
Yoga Nest Zentrum

The magic of summer evenings. The light lingers a little longer, conversations slow down, and somehow it feels easier to remember what really matters.

This July, we would love to invite you to spend one of those evenings with us.

Together with Agata, we are creating a gentle gathering for women, a chance to pause, reconnect, learn something new, and dedicate a little time to yourself.

We will begin with a guided meditation guided by Guka, to help us arrive, settle into the space, and leave the busyness of the day behind. With a cup of tea nearby and surrounded by a circle of women, we will then explore the beautiful practice of Kobido-inspired facial self-massage.

Many of us know what it feels like to carry tension in the body. We stretch our backs, relax our shoulders, and book massages when we can. Yet we rarely pay attention to the muscles of the face, despite how much stress, emotion, and daily life they quietly hold.

During this evening, Agata will guide us through simple techniques that help soften tension in the jaw, forehead, neck, and face. You will learn more about the facial muscles, how mindful touch can support relaxation, and how a few minutes of self-massage can become a nourishing ritual in everyday life.

Kobido is often associated with a natural glow, improved circulation, and healthy-looking skin. But what draws us to this practice goes beyond that. It is a beautiful reason to remember that the care we so naturally offer others is something we deserve too.

Agata brings a beautiful combination of artistry and presence to her work. As a ceramic artist and sculptor, she has spent years working with her hands — shaping, creating, and paying attention to the smallest details. That same sensitivity is reflected in the way she teaches Kobido: gently, intuitively, and with great care.

Throughout the evening there will be time for tea, questions, conversation, and simply enjoying a some unhurried moments together.

What to expect:

✧ Guided meditation

✧ Introduction to Kobido facial massage

✧ Learning about facial tension and relaxation

✧ Guided self-massage practice

✧ Tea, connection, and a cozy summer atmosphere

✧ Practical tools to continue at home

We hope you leave feeling a little lighter, a little softer, and perhaps inspired to create more small moments of care in your everyday life.

We can’t wait to share this beautiful evening with you.

Agata & Yoga Nest

Aktivität
Meditation Event

Lehrer:in

GGuka Pitu

Über

My story, my yoga journey, began over 20 years ago when I attended a random class in my hometown in Poland. Since that moment, I have never stopped discovering, and being inspired by the power of yoga. I started my yoga teacher training in 2017 and have been learning ever since. First, I completed a 250-hour vinyasa yoga teacher training course in Zurich, Switzerland. This inspired me to travel to India and deep-dive into hatha yoga with a 200-hour teacher training course at one of the ashrams in Rishikesh. Following that, I joined Threes PhysiYoga Method Program to complete an intensive 250-hour PhysiYoga training course for yoga teachers. Under the guidance of top physiotherapists from New York, I’ve been studying anatomy and mobility in yoga, which I’ve been bringing to my classes ever since. As you can see, I consider myself a ‘forever student’. I strongly believe that all forms of movement link the mind and body, and can have a powerful healing effect both mentally and physically. I incorporate many traditions: vinyasa, hatha, PhysiYoga, restorative yoga, sound bath, meditations, and aerial yoga, into my teaching. My goal is to use all aspects of yoga to empower my students and enrich their lives with healthy movement, calm mind and conscious breath.

Ausbildung

2025: Hands-on Assist CPD Training with Shane McLennon 2024: Meditation and Breathwork (100 hours) with Michael Wong and Just Breathe 2023: Aerial Yoga Teacher Training (25 hours) with Florie Astruc - Zurich, Switzerland 2023: Physiology of Yoga (8 week book club) with Andrew McGonigle and Matthew Huy - online 2022: Threes PhysiYoga Advanced Teacher Training (250 hours) — hybrid, New York, US 2020: Sound Healing with Tibetan Bowls with Michaela Diamanti (50 hours) – Zurich, Switzerland, 2019: Hatha Yoga Teacher Training (200 hours) – Jeevmoksha Gurukul Ashram, Rishikesh – India 2018: Geometry in Yoga Training with David Regelin (40 hours) - Yogaholics United, Zurich, Switzerland 2017: Vinyasa Flow Yoga Teacher Training (250 hours) - Pop Up Yoga, Zurich, Switzerland

Tickets

CHF 89.00
Summer Glow: cozy evening of self-care and Kobido-inspired face massage

Stornierungsbedingungen

We would appreciate cancellations up to 3 days prior to the event

Do., 9.7.2026 •18:00 - 20:00 • 120 Min.
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Summer Glow: cozy evening of self-care and Kobido-inspired face massage | Yoga Nest Zentrum