Sound Journey

A multi-instrumental journey for the nervous system.

Lie back, let your body settle into the floor, and allow yourself to be carried. This is a sound journey woven from healing instruments — tibetant and crystal singing bowls, gong, chimes, guitar and voice — layered slowly so that one texture dissolves into the next.

We begin by guiding you into stillness through yoga nidra, the practice of conscious rest. From there, the sound takes over. As the layers build and move around the room, your breath slows, your thinking mind quiets and your nervous system finds its way back to rest.

You don't need to do anything here. Just arrive, lie down, and receive.

What sound reaches is the part of us that words and effort can’t, the place beneath the thinking mind where the body holds its tension and its stories. As the nervous system shifts out of its habitual guarding and into rest, something loosens. You may notice it as deep relaxation, or as a quiet sense of having returned to yourself. It tends to stay with you long after the last instrument fades.

Come on comfortable clothing and bring a journal if you wish to write after the journey. We'll hold the rest.