EMOTIONAL MAPS - A RESTORATIVE KATONAH & MERIDIAN YOGA EXPERIENCE

In a world where our nervous systems are constantly overstimulated, this class offers a grounded space to slow down, feel deeply, and reconnect. Join Isabelle Stüssi for a somatic exploration of emotion, energy, and restoration—through the lens of Katonah Yoga and Meridian Yoga self-acupressure practices.

In this special class with Isabelle Stüssi, you’ll explore a restorative Katonah Yoga practice through the lens of four major meridians and their acupressure points—each linked to the emotional axis of the body.

Rooted in both Katonah Yoga and Meridian Yoga, this experience supports the movement and transformation of emotional energy through physical and energetic mapping. By bringing awareness to the subtle architecture of the body, we use the meridian lines as emotional maps—allowing us to gently tend to the mind and heart.

Through guided movement, breath, and targeted self-acupressure, you’ll learn to release tension and overwhelm, developing a refined tool to anchor yourself more deeply in presence, self-trust, and inner clarity.

In a time when our systems are often pushed to the edge, this class invites you to radically feel what is—and to soften it. To alchemize sadness into joy, anxiety into grounded presence, and emotional noise into clarity.

Together, we’ll explore:

• The four meridian pathways that govern the emotional body

• A Katonah Yoga sequence incorporating essential acupressure points

• Key points for grief, anxiety, and nervous system regulation

• The connection between organs, meridians, and emotional processing

• Restorative balancing techniques through self- and partner-acupressure

.What you’ll experience:

• A short theory segment introducing the four emotional energy channels

• A Katonah Yoga practice infused with Meridian self-acupressure

• A break-out session with partner-based acupressure techniques

Come to breathe, move, feel, and restore.

Isabelle Stüssi is a certified Yoga teacher and Ayurvedic health counselor based in Mallorca. With over 20 years of study in Yoga and Ayurveda, she integrates ancient wisdom with modern embodiment. Rooted in her Mauritian heritage, she weaves ritual, rhythm, and sensory awareness into her work. Her approach is intuitive, and deeply grounding, blending Katonah Yoga®, Meridian Yoga principles, and somatic awareness. She is passionate about bridging systems of knowledge—such as Ayurveda and Traditional Chinese Medicine—into a lived, evolving practice. Isabelle sees her work as a pathway to greater self-awareness, resilience, and soul evolution. She offers private sessions, retreats, workshops, and seasonal immersions across Europe.