Ashtanga Workshop: A practice for the everyday beginner

Atha yoganusasanam: Now we begin the practice of Yoga. ( 1.1 Yoga Sutras of Patanjali)

This workshop is an invitation to meet the foundations, the method, and the frame of Ashtanga practice. You will meet yourself in this structure and begin the path of self-discovery, a long-term process that unfolds patiently, one step at a time.

Ashtanga yoga can be an intimidating practice and often there are misconceptions about who can practice using this method. Ashtanga is a method for everyone. It provides you with a structure, but you can work within this structure at your own pace, safely and intelligently practising with mindfulness and acceptance will take you to a place of great compassion and understanding toward yourself and others.

This workshop is for any beginner-minded and curious student with an interest in learning or continuing to learn the Ashtanga method. For those who want to start practising Ashtanga, it will provide a solid foundation and for those who have some experience with the practice, it will be an opportunity to clarify and deepen your understanding of this method.



Morning Immersion

The workshop begins with a guided Half Primary practice, , including Sun Salutations, foundational standing postures, and part of the Primary Series. Modifications and variations are offered to support all levels and injuries, allowing everyone to move safely and mindfully while cultivating steadiness, presence, and a sustainable, long-lasting practice.

After a short pause to reset, we move into a focused exploration of key elements of the Ashtanga method. These will be paired with practical exercises, so the insights are experienced, not just listened to. We will explore the three elements of Tristana (breath, bandhas/internal postures, and drishti) through gentle movement, allowing you to feel and integrate them in your practice. These fundamental tools will help you cultivate presence, focus, and stability, ultimately making your practice a full mind and body experience that transcends from your mat into all aspects of life.

The session concludes with a final relaxation, giving body and mind time to settle and integrate the practice.