Yoga for Beginners – A 90-Minute Workshop

Are you new to yoga or looking to build a stronger foundation for your practice? In this 90-minute workshop, we’ll break down the three essential components of yoga in a supportive, beginner-friendly environment:

1. Postures (Asanas): Learn the basics of alignment, understand what you should be feeling in each pose, and explore helpful modifications for different body types, injuries, or limitations. We’ll answer common questions like “Am I doing this right?”
2. Breathwork (Pranayama): Discover simple, safe, and effective breathing techniques that can support your yoga practice—and your everyday life.
3. Mindfulness: Learn how to cultivate presence, mental clarity, and a deeper sense of joy through mindful awareness—on and off the mat.

This workshop is your invitation to truly begin. Allow yourself the space to be a beginner, and join us as we explore this transformative practice together.