This course has a holistic approach and offers support on a physical, emotional and mental level.
On a physical level, it will help your body to recover and regain strength after birth. We will concentrate on the pelvic floor region, abdominal wall, and the upper and lower back.
The curated sequences will help you to release the neck, shoulders and upper back.
On a mental level, postnatal yoga helps you to relax and feel more grounded. On an emotional level, this course will provide you with a safe, kind and open space where you could share your experiences during this early motherhood period if you wish. This will create deeper connections and perhaps even friendships with other mums and babies, adding a valuable and important social element.
Most importantly, this course will help you to come back ‘home’ to your body after pregnancy and childbirth.
The group setting is smaller than a regular yoga class, allowing for more personal attention, tailored alignment, and effective postnatal recovery support.
BABIES ARE MOST WELCOME! (until they start crawling, thanks for your understanding)
Booking & CommitmentWe know how unpredictable life with a baby can be. At the same time, to create a stable, nurturing group and ensure the sustainability of the course, we ask for a full commitment when you sign up.• Once booked, the course is non-refundable and non-cancellable. This allows us to keep the group consistent and hold the space for everyone involved.• Drop-ins will be available from 28 May, only if space allows and must be pre-booked.•A minimum of 4 participants is required for the course to run. If this number isn't reached, you'll be notified in advance and receive a full refund.
PLEASE NOTE THAT THE STUDIO ACCESS IS NOT SUITABLE FOR LARGE PUSHCHAIRS (there is a narrow staircase and no lift. However, if you have a smaller stroller or collapsable one, this can easily be brought inside).
Insurance & Reimbursement
Most basic and complementary health insurances support this course when booked entirely.To request reimbursement, please ask Carla for an official document (note: Eversports receipts are not valid for claims).
- Aktivität
- Yoga Kurs
- Level
- Alle Levels
Stornierungsbedingungen
Cancellation & Commitment:
Please note that by booking this course, you are committing to all 6 sessions. Due to the small group size and space reservation, cancellations and refunds are not possible once booked.
Booking Deadline & Drop-ins:
Full course bookings are open until 72 hours before the first class (29 May). After that, remaining spots may be available for drop-in sessions, which must be booked individually and are subject to availability.