PRANAYAMA & MEDITATION INTRO WORKSHOP

Rahel is deeply inspired by the holistic philosophy of yoga, touching everything from the physical to the subtle dimensions. Her heart especially beats for meditation, pranayama, psychology, and philosophy. For Rahel, asana is a gateway to the mystical practice of yoga that goes far beyond the body. She emphasizes a devoted practice with clear intention, grounding, lightness, and the cultivation of heart qualities. Rahel is a heart-centered person—enthusiastic, sensitive, humorous, and authentic—and she guides you through your inner cosmos in exactly this way. Rahel is a Yoga Alliance-certified teacher RYT®️ 500+. Her trainings and continuing education are based on Hatha Yoga. With advanced courses in pranayama, meditation, applied yoga philosophy, Yin Yoga, Yoga Nidra, and chakra teachings, she has completed over 1,000 hours of teacher training. Her holistic classes focus on joy, creating space, building strength, breath, calming the mind, and enhancing your intuition. Her intention is to integrate the subtle layers of practice and touch the heart. Rahel teaches a mindful, powerful Hatha Flow with a restorative conclusion for deep relaxation on all levels—classes are guided in Swiss German. In the dance between strength and surrender, she often integrates pranayama and meditation sequences that anchor you in the present moment and connect you to your essence.