BIRTH PREPARATION - 4-week course

This weekly 4-part course is designed for expectant mothers from 30-32 weeks of pregnancy onwards. Held in a closed group, it offers an intimate and supportive environment, ideal for deeper learning, sharing, and connection.

Led by Carla Araos, an experienced prenatal yoga teacher with over 10 years of professional practice, this course provides a warm, attentive, and respectful space to prepare both body and mind for birth.

You will receive practical guidance on:

• Birthing positions and movement
• Breathing and relaxation techniques
• Mental and emotional preparation for labour
• Comprehensive and practical ways in which your birthing companion can support you, before and during birth, both physically and emotionally

These practices are designed to help you release tension, regulate your nervous system, and approach birth with greater ease and trust. You will learn to observe your reactions to intensity and respond consciously, drawing on your inner strength, wisdom, and the powerful instinct to give birth.

• The course will take place with a minimum of 5 participants.
• As this is a closed group course, missed sessions cannot be rescheduled.
• If you book and the course does not take place, you will receive a full refund.
• This is a special event, and your booking is binding. Once your place is confirmed, you are welcome to transfer it to another person if you can no longer attend.
• In case of emergency, please don’t hesitate to contact us directly.
• If you wish to claim reimbursement from your insurance, please request an official document from Carla. (The invoice from Eversports is not valid for insurance claims.)
• Most basic and complementary health insurances support this course, please check with your provider.