RAMA & NESS - 3 Weekends in June: Weekend 3

Daniel Rama & Ness – 3 Immersive Weekends

18 Sessions. 3 Weekends. Limited Spots.

📅 June 6–7 📅 June 13–14 📅 June 20–21

Daniel Rama & Ness Baker return to Planet Yoga for three dedicated weekends of deep practice.

Each weekend includes:

• 4 workshops (3 hours)
• 2 masterclasses (2 hours)

You can book individual sessions or reserve a full weekend pass:

Masterclasses: CHF 75

Workshops: CHF 100

Full Weekend: CHF 490 (save CHF 60)

These weekends form part of our TT200 and TT300 programs and have been opened to a limited number of external participants. Spaces are therefore limited. Early booking is recommended.

These weekends are designed for committed practitioners and teachers who value structure, biomechanics and intelligent progression.

Weekend 1 – June 6–7 (for bookings go to Weekend 1)

Saturday

09:00–11:00 — Masterclass

12:00–15:00 — Front Splits

16:30–19:30 — Inversions

Sunday

09:00–11:00 — Masterclass

12:00–15:00 — Arm Balancing

16:30–19:30 — Middle Splits

Weekend 2: June 13-14 (for bookings go to Weekend 2)

Saturday

09:00–11:00 — Masterclass

12:00–15:00 — Robust Body

16:30–19:30 — Creative Sequencing (with Ness, assisted by Rama)

Sunday

09:00–11:00 — Masterclass

12:00–15:00 — Fluid Transitions

16:30–19:30 — Spine & Shoulders Mobility

Weekend 3 – June 20–21 (Booking below)

Saturday

09:00–11:00 — Masterclass

12:00–15:00 — Inversions & Arm Balancing

16:30–19:30 — Flexibility & Mobility

Sunday

09:00–11:00 — Masterclass

12:00–15:00 — Handstand Skills

16:30–19:30 — Intelligent Backbending

Weekend 3 – June 20-21

Inversions & Arm Balancing

A complete immersion into balancing on your hands and forearms. Understand the shared mechanics behind inversions and arm balances, and develop confidence in crow, headstand and forearm balance through intelligent drills.

Flexibility & Mobility

Flexibility without strength is unstable. Mobility without awareness is limited. This workshop develops usable range of motion, particularly through the hips and lower body, while strengthening the tissues that support deeper work.

Handstand Skills

Refine your handstand with precision and purpose. We break down entries, alignment strategies and balance refinement. Recommended for practitioners who can comfortably hold a wall handstand and are ready to progress with clarity.

Intelligent Backbending

Backbending should feel empowering, not compressive. Explore spinal extension through intelligent preparation and structural awareness. Learn how to distribute extension safely and approach shapes like wheel with confidence and control.