Beyond Breath: 5 Senses

Beyond Breath: 5 Senses is a guided breathwork experience that brings you back into your body through all five senses: sight, sound, touch, smell and taste, accompanied by electronic music.

This is not a traditional breathwork class. It is a structured sensory journey divided into five distinct blocks, each activating one sense and progressively shifting awareness from the mind into the body.

Participants will move through:

• visual light atmospheres and focused gaze practices
• electronic soundscapes synchronized with breath
• tactile elements (temperature, textures, grounding objects)
• curated aromatic transitions
• a final taste ritual for integration

You’ll move through visual light elements and soft focus practices, breathing with electronic soundscapes, simple tactile experiences using temperature and texture, subtle aromatic transitions, and a final shared taste ritual to land and integrate.

The session weaves together gentle yoga-based warm-up, somatic movement, traditional breathing techniques and modern breathwork approaches. Everything is guided clearly and held in a safe, structured space.

Each edition carries a different theme or intention, so no two sessions are exactly the same.

If you’re feeling overstimulated, tired or disconnected, this is an opportunity to slow down, regulate your nervous system and reconnect with yourself.

Spaces are limited.